🌙 Hot nights = restless sleep for many, including radio presenter Becky Want, who's battled insomnia for 20 years. She tries some of the latest remedies, while experts explain how lightboxes and screen breaks can make a real difference. 📺 Watch👉 bbc.in/3YbjzIw

Melting (chocolate) Monday 🙈😁

“Dance like nobody’s watching” Catch me Friday from 9.30am BBC Morning Live and on BBC iPlayer 💃🕺🩰👯

🩰 Did you know dancing can help reduce your risk of dementia and falls? Becky Want meets the inspiring over-55s at weekly ‘Silver Swans’ ballet classes, and finds out how just an hour a week can be life-changing. 📺 Watch in full 👉 bbc.in/3YbjzIw

Tonight and all this week from 10pm the multi talented Nicky Campbell

Join me from 10pm for The Late Show wherever you are across England with Swing Out Sister 💕💕

Susie Dent 👸of Dictionary Corner from 10pm

Moving does come with some compensations 😃

We made it to the farm! Join us on the Late Show tonight from 10pm on your local BBC radio station. #FarmWatch

Beekeeping at Farmer Copleys in Pontefract. Join us at 10pm tonight on the Late Show to find out how it went! #FarmWatch

Becky’s serving up ice creams with your late night #BBCFarmWatch. Tune in now to your local BBC Radio Station as our celebration of farming continues.

Thank you @farmercopley for a fabulous day and night! Listen again to The Late Show BBC Sounds

And just like that…..isaac beech was 28🤷‍♀️🤷‍♀️Love you always and have the happiest of birthdays 💕💕

Look who’s on the Roadtrip all week! Sophie Ellis-Bextor 🥰🥰🥰

All this week, Ricky and Lorraine are doing The Roadtrip of My Life on The Late Show with Becky Want. Tune in to your local BBC radio station from 10pm. #deaconblue #deaconbluelive

Loving it #InternationalManOfMystery 💕💕💕

Tonight from 10pm and catch up BBC Sounds