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Excited to share our paper on exercise and frailty after chemotherapy just published in a special collection in J Cancer Survivorship. Even light exercise can reverse aging, but strength training does even more! link.springer.com/article/10.100…

Training our muscles can keep our brain in shape as well. How the “muscle-brain axis” is key to keeping us both physically and mentally healthy as we age: pubmed.ncbi.nlm.nih.gov/38615710/

I had the pleasure of being interviewed by Joe Wuebben Joe Wuebben for Prevention Magazine on exercise and osteoporosis, along with Belinda Beck. prevention.com/fitness/fitnes…

Review: do your resistance training🏋🏻: muscle mas 💪🏻 has profound impact on metabolic and inflammatory health: link.springer.com/article/10.100…

#Onero May as well improve your bones at the same time👍

Sure, resistance training “works” in older adults. But is this true even in the “oldest old“ (aged 85+)? After 12 weeks of resistance training, older adults aged 85+ had similar gains in muscle size, strength, and functional performance to those aged up to 20 years younger

Said it before. Can't say it enough. #onero

🤔 Should you load your Osteoporotic patients? How MUCH should you load your Osteoporotic patients? 👉🏻 We just launched a new episode of Physio Explained on the power of strength training for Osteoporosis with Prof. Belinda Beck 📲 Listen now: physio.network/belinda-beck-p…

Thanks for highlighting Lora. This was a win for science. It's so easy for falsehoods in papers to become fact. It's a rare undergrad who reads beyond the abstract despite the devil being in the detail. This paper should never have made it past the reviewers.

Great update, Lora Giangregorio, PhD 🇨🇦. Evidence wins. Always.

Delighted to be involved in this important work so relevant to QoL. Congrats to Fearghal & couthors. Developing an exercise intervention to minimise hip bone mineral density loss following traumatic lower limb amputation: a Delphi study bjsm.bmj.com/content/early/…

Question: Why is so much effort being put into improving muscle strength and function with drugs when we have such a simple, safe, effective, and accessible therapy already? Answer: Exercise doesn't make money for big pharma. Thanks for highlighting Prof Robin Daly

Fantastic step forward for the health profession most likely to improve your chronic disease without side effects and with ancillary benefits to general health.

PhD student funding for this important feasibility study testing whether #Onero can improve the bones and muscles of people with #multiplesclerosis.

Will someone who knows #ellendegeneres please let her know she needs to do #onero before she has a fracture? She'll be forever in your debt. Tell her it's the only evidence-based exercise program for osteoporosis. Developed in the homeland of her beloved! Onero.academy

Australian Physio Assoc'n just posted for World OP Day that "osteoporosis is a preventable but irreversible condition." 🤦‍♀️Tell that to all our clients reversing OP with #ONERO exercise! With such ill-informed msging from the 'experts', no wonder it's so hard to change practice!

This is dedicated to all the folks at #TheBoneClinic with osteoporosis and osteopenia who are doing regular #ONERO and growing bone like bosses. It's their data! 😊💪

It’s certainly great to get some positive feedback from patients about the difference Onero makes to their mental and physical well-being and health⁩ ⁦Healthy Bones Australia⁩ ⁦Belinda Beck⁩ ⁦The Bone Clinic⁩ instagram.com/p/DCVRuC2TTxX/…

It's hard to get my head around the fact that we still need to tell people this. But I do love this sign.

Just in British Journal of Sports Medicine (BJSM): Consensus Statement on Bone Stress Injuries in Athletes 👉Pathophysiology, Diagnosis, Terminology, Classification Systems 👉Risk Factors, Screening, Prevention 👉Management and Return to Sport bjsm.bmj.com/content/early/…