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“If all you can do is crawl, start crawling...” - Rumi

Happy 2019 to one and all. 🙂 May it be blessed and healing and loving for you. - B. 💙

My pop wished me: “Happy near you.” (Not on purpose.) 😊 I’ll take it and I’m passing it on... Happy Near You ☮️🙏🏻

From A Return To Love: 'The experience of love is a choice we make.' 🙏❤️

Possibly inspiring and helpful for you... youtu.be/dOkNkcZ_THA youtu.be/dOkNkcZ_THA

I’m quite certain Shakespeare would have loved AC/DC.

This was shared with me. It’s very good. I’m sharing it with you. Happy Friday.🙏🏻😊 A friend of mine crossed 60 and is heading to 65. I asked him what's changing? He sent me following lines: Yes, I am... facebook.com/40239868980464…

Thank you for the birthday wishes. It means a lot. 😊 I'm wishing you all the best. Blessings, B. 🙏

How good is this? It's so good it must be quoted and re-quoted: Carl Rogers: "The curious paradox is that when I accept myself just as I am, then I can change." And following that up with something related: If we are going to feel better, we have to get better at FEELING. 🙏

Happy new year, folks. I have needed to take a prolonged break from social media. I appreciate your understanding. ❤️ I want to say: I do think of all of you often, you are in my heart and I hope 2021 will be a better, safer, more fulfilling year for each of you. Love, B.

Why self-compassion – not self-esteem – leads to success bbc.com/worklife/artic…

PART 1 : I'm intrigued by this: "what is all encompassing can have no opposite". So, an interesting way to play with this idea is: when you are having a genuine moment of joy or pleasure and allow yourself to really experience it IN THE MOMENT, to FEEL IT...

PART II: In that moment it becomes all encompassing, total, and has no opposite. So you really get to be fully embodied by the feelings and sensations and SAVOUR THEM for a lovely, beautiful slice of time...

5 minutes of this might change your life... 😉❤️ youtu.be/SwQhKFMxmDY

This is a beautiful cause, literally. For those of you who might be interested. ❤️ Flower Barn - a Creative & Arts crowdfunding project in Wootton Fitzpaine by SPINDLE flower barn crowdfunder.co.uk/flower-barn

I'd like to share a sweet little documentary by a friend... yesmagazine.org/video/portland…

For those of you who love music documentaries (esp. if you're a drummer!), Enuka Okuma 's brilliant husband, Joe Gasparik, made this fantastic short series... youtube.com/channel/UCLopS… Hope you enjoy! ❤️

Hola, folks. Thank you for your lovely birthday wishes. I’m well and deeply enjoying my new profession. I feel very grateful indeed. Wishing you all good things for the rest of 2022 and beyond. Much love and respect, B.🙏🏻

Hey there, beings of the universe. I'm sending you blessings and good thoughts, and I hope you are doing okay...❤️ No hard feelings towards whoever it is that has a fake Instagram account in my name. I'm not an SM guy but this needs to stop. Here's the REAL me: realandtruebenbass