🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Join as a paid subscriber today and i'll send you the last 10 partner/team workouts ive done in this past month. patreon.com/posts/new-subs…

Throwback from the days of the Fridge. I post a workout every day. patreon.com/posts/wod-vide…

The answer is God gives us meaning, but I was having an interesting “conversation” with Grok when Grok spit out this metaphor: Metaphor: The Mirror and the Mapmaker Imagine you’re a mapmaker who’s lost in a vast, uncharted land (life, purpose, existence). You don’t know where

From the old workout log. Training shouldn’t be limited to inside the “box”. Routine is the enemy… When you think routine, think location as well. patreon.com/posts/12670483…

Christ is risen! Because HE lives, so do I. It is HOPE for us all. Without Christs sacrifice and His conquest of death, what hope do we have? “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” Matthew 7:7 Happy Easter 🕊️

I’ve talked with countless people about health and fitness over the years… The ones that fail are the ones who stop making progress for whatever reason. Why do they stop making progress? One reason sometimes is they can lack the full viewpoint or understanding of HOW to

The The CrossFit Games Indy semifinals is a war of attrition! ⚔️ 🛡️ 🫡 I love it.

Heavy Isabel PR by well over a minute today. Love that this one was thrown in there this year The CrossFit Games

Why i'm competing next weekend at the Syndicate Crown. patreon.com/posts/why-1297…

"I would die for my children" Cool, would you get healthy for them?

A recent study found that doing 10 bodyweight squats every 45 min during an 8.5-hour period of sitting, is more effective for blood sugar regulation than a single 30 minute walk.

During my lifetime, nearly every scientific fact about diet has been wrong.

Most people quit because they expect results in weeks instead of years. The secret? Stay patient Stack wins daily Keep going even when you don’t feel like it

Even small amounts of exercise are associated with a significant reduction in depression.

Now this is cool.

Summer = early sun = your body's natural reset button. Expose your eyes to sunlight within 10 minutes of waking to anchor your circadian rhythm. It boosts serotonin, lowers cortisol, and improves sleep. Did you get your light today?

This sentence from Nietzsche? A whole life philosophy.