👇🏼💭🧢 #mentalhealth x.com/tomj_11/status…

Looking forward to raising more money for our chosen charity Steffan Bennett Sam Warburton . Auction will start next week #Charity #SamWarburton #MentalHealth #CardiffBlues #BritishLions #Wales #Rugby #Canvas #Legend

Barely a dry eye in the building during this morning's team meeting. An incredibly special moment for Nick Williams #Family #Teulu 📺 vimeo.com/380547697

To all Scarlets Rugby WRU/SCARLETS - UN CYMUNED Ulster Rugby Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and Cardiff Blues supporters, please vote for your respective coaches Ioan Cunningham Dwayne John Peel Gareth Williams and Steffan Bennett in the #VirtualDewarShield plate semi final. Please vote MMAD. Diolch #staysafe

7 years on from being given my first role with Cardiff as a young pup in my third year of university, the time has come for a new challenge. Years of class memories made, like the win in Bilbao, with brilliant people who will be friends for life 🏉 Diolch Cardiff Rugby

A week from today I'll be doing a fundraiser in aid of #mentalhealth . Any donations would be greatly appreciated: justgiving.com/fundraising/st…

Great cause people let all get behind the brother x.com/bennetto_10/st…

45 minutes in, 11 and a 1/4 to go. Strongman circuit for @mhealth_uk. justgiving.com/fundraising/st…

The boys Rhodri Manning & Cai Jenkins helping with the AM shift #MentalHealth justgiving.com/fundraising/st…

12-Hour Stongman Challenge Cardiff Blues training facility supporting Steffan Bennett & @mhealth_uk. Please support justgiving.com/fundraising/st…

Good luck Steffan Bennett Ryan Whitley @CyrilSneer82 doing 12 hour challenge.8 to go. @mhealth_uk. Support at justgiving.com/fundraising/st…

Superstars are in Richie Rees Dr. Chris Berry justgiving.com/fundraising/st…

10 hours down, 2 to go...outstanding support again Cardiff Blues Sam Warburton justgiving.com/fundraising/st…

Back room staff support Mental Health UK tinyurl.com/y9nxvfs5

12 hours. £1,700 raised🤜🏼 From each of us 4: 1.5km farmers walk(100kg) 1.5km sled pull(80kg) 1.5km prowler(40kg) Total distance each:4,680m

Been an absolute pleasure working with this guy, all the best down under Ryan Whitley 🔵🔵

You simply cannot beat our anthem 👏🏼 incredible FA WALES

Definitely up there with one of my favourite 2017 moments...£2,300 in all raised for Mental Health UK in memory of my father, with the boys Ryan Whitley @CyrilSneer82 @DanAkenhead Cardiff Blues

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Go GREEN for Mental Health Awareness Week Mental Health Foundation 💚. "Don't be ashamed of your story because it will inspire others" #RT #ItsOkayNotToBeOkay #MentalHealthAwarenessWeek #EndTheStigmaChangeLives #Sport