🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Relaxation, recovery, and time to do the things you love? Those are productive, too. Here’s your reminder to use your Sunday exactly the way you want to 💚

Friendly check-in: How are we feeling? 🎃✍️ ⬇️

Fear has a way of lurking in the corners of our minds every Sunday. As we kick off Halloween week, let’s confront the Sunday Scaries instead and find something to look forward to in the days ahead! 👻

Order up! A dopamine menu that’s as unique and fun as you are - What’s your pick?

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. therapistaid.com/therapy-worksh…

Dear younger self, You did your best, and that is more than enough 💚

Amidst all the holiday chaos, it’s easy to overlook the simple, small things that add to our lives. Let’s take a moment to appreciate them ✨ What are you grateful for this season?

Does social media lift you up or drag you down? Whether social media is a force for good or ill in your life likely comes down to how you use and relate to it. therapistaid.com/therapy-articl…

Happy Winter Solstice – the shortest day of the year AND the sign that there are only longer days on the horizon. Let this turning point be a reminder that every feeling is temporary and there’s always a light at the end of the tunnel ☀️

If this season feels more challenging than joyful, it doesn’t mean there’s anything wrong with you. Here’s a reminder to practice self-compassion during this time. You don’t need to have “perfect holiday” – just find joy in the moments where you can 💚

Five days left of 2024, and guess what? That’s plenty of time to remind yourself: Growth isn’t on a deadline. Whether it’s January 1st, July 7th, or today—starting fresh is always an option.

As the year comes to a close, take a moment to reflect and recover. It hasn’t always been easy, but you made it through. Before you put pressure on yourself for the year ahead, acknowledge the hardships you’ve overcome and the milestones you’ve achieved in 2024 ✨

Change is tough, but so are you.

With billions of users, social media is a fixture of most people’s lives. The influence of this technology is indisputable, but is it a force for good or ill? therapistaid.com/therapy-worksh…

Dialectical behavior therapy (DBT) takes a structured, skills-driven approach to managing anxiety and improving emotion regulation. A key focus of these interventions is distress tolerance, which is the ability to accept and allow uncomfortable emotions. therapistaid.com/therapy-worksh…

It’s easy to lose sight of what really matters in life when caught up in daily routines and preoccupations. Reflecting on one’s mortality brings goals and values back into focus. therapistaid.com/therapy-worksh…

The Madness is here. But players aren’t just facing their opponents—they’re also facing relentless hate on social media. To take a stand, we’re launching Stop The Madness to stand with athletes and offer support, including a free month of therapy for any student-athlete.

It’s easy to lose sight of what really matters in life when caught up in daily routines and preoccupations. Reflecting on one’s mortality brings goals and values back into focus. therapistaid.com/therapy-worksh…

May is Mental Health Awareness Month 💚 A reminder to check in with yourself, be kind to your mind, & take a moment to breathe 🧘‍♀️ Presented by BetterHelp 🌱

It’s normal for kids to feel angry from time to time. Eliminating all anger is never the goal. Instead, what’s important is that kids learn how to deal with this emotion in a safe and healthy way. therapistaid.com/therapy-worksh…