🧭 Ever feel like you need a roadmap for shin pain... We had an expert physio review this research and provide you with an easy to follow graphic so you can ace your assessments. 🚀 Start your 7-day free trial now and get instant access to this guide physio-network.com/research-revie…

Just published 🔥 𝗠𝗲𝗱𝗶𝗮𝗹 𝘁𝗶𝗯𝗶𝗮𝗹 𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗻𝗲𝘄 𝗻𝗮𝗺𝗲—𝗺𝗮𝗸𝗲 𝗻𝗼 𝗯𝗼𝗻𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 👇👇👇 jospt.org/doi/10.2519/jo…

Sometimes even the bigs get it wrong

My model of person focused manual therapy is still the way to explain MT to patients, I echo this in my recent published letter to the editor. jospt.org/doi/epdf/10.25…

"Avoidant" has become so overused, flung about carelessly in the current dumpster fire of a dating culture, that it has stripped the humanity from what is a very real wound - a paradoxical wound of closeness and worth. They desire depth, yet fear the very depth they so desire.

Music is the escape of reality. People don't even see it. They are plugged in 24/7, no escape, no silence for the thoughts. I've postponed purchasing ear phones. Am I suffering more to grow or am I just missing out on one of life's joys?

Fight camp: Where the fantasy haunts you The comfort of watching becomes the thrill of competing, The diet, the negative imagery, the panic, this is what you were made for. Designed to be lethal, destined to be great. Own this moment, it's the way of knight

Early morning: 5am I'm 24, I didn't go out last night. I woke up early instead. Is this all going to be worth it? Yes, it must be. Somewhere in the universe I'm stacking tokens of legitimacy. dont fake the funk, being up early is half the battle, now I must silence the doubt

😍BARBELLS FOR BACK PAIN😍 Huge bias stroking time… a new systematic review confirms what many of us already know: Resistance training helps many with chronic low back pain! ✅ Less pain ✅ Less disability ✅ Better quality of life tandfonline.com/doi/full/10.10… And yes I’m aware

I'm scared, the fear creeps in. I feel the rush of the walk out, well before I have to make the walk. This is my opportunity to channel all the anger, rage, sadness and sadism that has haunted me my whole life. Domestic violence is undomesticated

X guard? In the UFC? Jiujitsu is real again

Martial arts: it's a part of me. It's a part of my blood line, my humanity and my trauma. I grew up in a hostile environment, now I can hold control around volatile people. That's liberation and oh boy does it feel good.

Sometimes I feel lousy and lazy. I stay inside, I don't go to the library, or that cafe. It's a sad existence, I rot in my room. When I'm out, while navigating the ecosystems of others existences I realise this is life. I see so many possibilities. Leave. The. Nest.

In a modern day knight. I carry my self with a calm and collected aura, ready to defend the righteous truth. I sharpen my weapons, the jab, the low kick, the take down, I am armed to the teeth. Chivalry will live on another generation through me

Knight hood: Walk with poise Talk with noise Fight with violence Observe in silence

I'm a modern day knight: brave, calm and capable. I'm watching the order of things. I calibrate to my surroundings and act accordingly. Daily, I prepare for battle either physically, mentally or spiritually.

Chasing women has led me to an empty sac and wasted time. Make limited time for women, allow them to join in on your ride. Do day game when youre out and about, not instead of your purpose

I battle with my alter egos. I'm yet to integrate them perfectly Alter ego 1: the knight that upholds chivalry, safety, violence, humility and honour Alter ego 2: Mr Casanova or is open, flirtatious and talkative Alter ego 3: the introspective stoic, indifferent, quiet,observant

On my 3rd day of a 72hour fast. Truth be told, it's confronting to see just how much happiness is derived from food. Not just the sensory aspect of taste but the energy you derive from food. I can't muster the energy to be as active as I usually am. Anyone with this issue?