Beautiful morning in #hemelenaarde valley. #hermanus #mtb #adventure Daniela Messina instagram.com/p/BoEgOlglRbo/…

Our new club #cycling jersey the “Wild Thing” arrived from Anatomic CyclingWear today, top quality materials and great design details, we are all super impressed as are our amazing sponsors Q-Bike Q20 Multi Purpose Lubricant Painted Wolf Wines

Taking on w2wmtb today. What a #jol #gees. #mtb #adventure instagram.com/p/BprscT-ncZh/…

Doesn’t get better than smashing perfection with your #bro. w2wmtb #mtb #adventure #singletrack BicycleBrewingCo instagram.com/p/BptqnJdHVvJ/…

Hot day... cold beer! #beerporn #coldone #beertime bit.ly/2FbZIT7

Super excited to be involved in @brewers_collective event happening @jackblackbeer on 16 February. Pull in and meet some great folks @hopmanbrewery @oldsplittybeer @cherryvynilband @faith_brewing_company. Wear #lycra or #cyclingkits and get a free beer f… bit.ly/2B4sNgi

When your team mate gets a puncture. #kidsonbikes #mtb #bloemendal #tygerbergmtb #sundayfunday bit.ly/2IhW1OP

Definitely my kinda #socks. @krankd_gear Great quality Great price! #beerpower #socks #cyclinggear #cyclingclothing bit.ly/2EjpHaf

Gorgeous day for a cycle. Turns those gears to earn them beers. #redhill #simonstown #cycling #cyclingviews ift.tt/2Xzz4u3

The veld is an amazing place. Sometime you have to stop and appreciate it. #capeforalkingdom #vynbos #flowers #mtbadventure #nature ift.tt/2U3T5L7

Can’t beat a day of rain followed by sunshine. #capetown #autumn #mtb #beerbikelife #tygerbergmtb bit.ly/2VGDC0k

Think it sums things up perfectly. #beerbikelife Thanks @volk_cycling_caps for the amazing #casquette #cyclingcaps #cyclingapparel bit.ly/2UrQoyr

Cycle for long enough and you get to eventually wear this badge of honor. #brokencollarbone #brokenclavicle #brokenribs #collapsedlung Best recovery beer ever. #beerbikelife bit.ly/2YFkgKa

Beautiful #stellenbosch. Can’t wait for #originoftrails #mtb #mtbviews #beerbikelife ift.tt/2ldVSRo

Best time of the year to catch #capetown before the wind starts pumping. #beerbikelife #chapmanspeak #weekdayride #lifebehindbars #pano ift.tt/2MKq6Fv

Wines2whales 2019 done and dusted...dusty! 10 years in a row #wines2whales #mtb #adventure #bestbros #beerbikelife ift.tt/2Nb5x6D

This is what SANParks officials have done to a potential Olympic athlete’s arm. Nicholas Dlamini WAS possibly going to be THE 1ST BLACK SOUTH AFRICAN to take part in the Tour de France you stupid assholes!!!!!!!! Cyril Ramaphosa 🇿🇦 ANC SECRETARY GENERAL | Fikile Mbalula

Nothing like a beautiful Sunday morning ride with family. #training #cycling #stellenbosch #roadcycling #beerbikelife ift.tt/383Ehzf

Decisions, decisions? #cederberg #mountainviews #mtbviews #beerbikelife #capenature ift.tt/2WCaJFW

INCREDIBLE 📺The story of our team's journey has now reached over 100k views. Please watch, comment & share as we continue to fight for our future. #BicyclesChangeLives #SportForGood