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Are you a #student? Our latest #blogpost shows you how you can #study more effectively: zcu.io/RIn4 #mentalhealth #Selby #NorthYorkshire

Here's a mood-boosting #recipe for you that can also be enjoyed hot: zcu.io/v2bB #mentalhealth #Selby #NorthYorkshire

Today's #blogpost looks at how you can make a #difficultconversation a little easier: zcu.io/NhiR #mentalhealth #Selby #NorthYorkshire

Today's #blog post discusses how you can support someone who #selfharms: zcu.io/aFch #selfharm #mentalhealth #Selby #NorthYorkshire

If you're not safe at home our latest blog post shows you where you can get help: zcu.io/UYOQ #domesticabuse #abuse #mentalhealth #Selby #NorthYorkshire

How can you make letting go of a #lifelongdream hurt a little less? Here's how: zcu.io/Mndo #dreams #mentalhealth #Selby #NorthYorkshire

Today we look at foods & tea that can help to fight stress: zcu.io/yDDo #mentalhealth #Selby #NorthYorkshire

Today we look at how to deal with #anxiety in #pregnancy: zcu.io/8JB5 #anxious #pregnant #mentalhealth #Selby #NorthYorkshire

A #study showed there is a link between #airpollution and poor #mentalhealth. Read more about it here: zcu.io/pby7 #Selby #NorthYorkshire

Today's blog post looks at how you can enjoy your #leisuretime more: zcu.io/9ErN #mentalhealth #Selby #NorthYorkshire

In today's #blogpost we look at how you can learn to think like a #detective: zcu.io/ERwg #mentalhealth #criticalthinking #Selby #NorthYorkshire

Think a friend might be #suicidal? Here's how to talk to them: zcu.io/Dx7c #suicide #mentalhealth #selby

If you don’t mind eating #cold things when it’s cold outside, you’ll love these #moodboosting chai fudge pops! zcu.io/fmMx #mentalhealth #Selby #NorthYorkshire

Our #new building the "Communitea Centre" is officially open! Join us from 10am-4pm daily. Read more about it here: zcu.io/3gi9 #mentalhealth #Selby #NorthYorkshire

#Anxious about speaking in public? Our latest blogpost may help you: zcu.io/wi7H #mentalhealth #Selby #NorthYorkshire #publicspeaking

#TwoRidingsCommunityFoundation has worked very closely with us over the last 20 months. They have recently launched a new £2 million #investmentfund for local groups. Read more about it here: zcu.io/vDr3 #mentalhealth #Selby #NorthYorkshire

Today's #blogpost looks at who #TheBigCommunitea is and what we do: zcu.io/5AvY #mentalhealth #Selby #NorthYorkshire

⁦Tees, Esk & Wear Valleys NHS Foundation Trust⁩ seems so long ago, let’s get back to the good times. 😊go TEWV staff. 😀

A former social worker who experienced “endless dark days” of #depression as she struggled with #grief has seen her life change thanks to ARCH Recovery and #TEWV. Seeking help in your darkest hours can bring light back into your life. #NHS See more here: tewv.nhs.uk/news/seeking-h…