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After a great conversation with Alex Kelly Dimitri Hill Dale Williams I received my first FBS offer from Syracuse University. Go Orange. Rye Cove High School

Virginia Recruiting Report Bryce Banning Seif Koroma Jordan Muhanyi Ethan Lawson Lawrence Hewlett Jr. Valdin ”Vee” Sone 4⭐️ Cole Laing @PRZPAvic EdOBrienCFB Prep Redzone Virginia All Hitches - The NoVA Football Podcast prepredzone.com/2025/02/virgin…

Thanks for featuring me in this article Prep Redzone Virginia Cole Laing Carl Frederick

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2027 Ranking Preview of Offered OL, DL, & TE Prospects Sam Faniel Ilan Ervin Jr Saunders PRIME /ATH Ethan Lawson Camden chalkley Michael Gibbs 4⭐️ Brody McNeel Click to view the article! prepredzone.com/2025/02/2027-r…

Thank you prep Prep Redzone Virginia Cole Laing for featuring me in this article.

Jump rope work.

Football banquet was last night. Thanks to all my teammates and coaches for a great season. We won the regional and district championships. We finished 13 - 1. I was selected as 1st team all district. 1st team all region and I was selected by my team as the O lineman of the year

I will be back at Syracuse next Saturday April 12th for the Spring game. Can't wait to watch them compete inside the dome. Alex Kelly Dale Williams Dimitri Hill Fran Brown

The Syracuse spring game was a great experience.I really enjoyed watching the big guys go at it. Loved the JMA Dome. Thanks to the Syracuse coaching staff for the invitation and the hospitality. Can't wait to come back. Dale Williams Alex Kelly Jeff Ambrosie

Max week. Seated box squat. 515 is my PR.

Max week. 435. My new PR.

At the beginning of the year, I set a goal of throwing the shot 50 ft. At the district championship yesterday, I achieved that goal. With that that throw I won the district championship, set a new school record and will now move on to the region and state championships. I

Today I was inducted into the Honor Society.

Last lift of my Sophomore year. New PR. 440 lbs. Now on to state to throw shot put and summer workouts.