Pat Williams (@biggiefast52) 's Twitter Profile
Pat Williams

@biggiefast52

Strength & Conditioning Coach USAW, NASM (SP), CSCS 2019-2021 Edge Rusher/Linebackers coach Coconut Creek High School

ID: 1310486938378555392

calendar_today28-09-2020 07:50:23

241 Tweet

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496 Following

Pat Williams (@biggiefast52) 's Twitter Profile Photo

As Defensive Lineman this is why it is important to know where your hands are going and why to stay in your GAP. If you violent with your hands and get up field the double team has to stay active, freeing up your #Linebacker to make a play!

Pat Williams (@biggiefast52) 's Twitter Profile Photo

Never wanted the five and four stars just give me the kid that has a dream and is determined and I’ll show you a champion #DLtraining #Defensivelinetraining #FundamentalDuties #Sackattack #Handsandfeet #Rillamindset

Pat Williams (@biggiefast52) 's Twitter Profile Photo

Linebacker is all about footwork, Hips, and awareness. Just a few drills that work steps and fundamentals. Spacing between the feet is crucial.