🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

With #berlinmarathon less than a month away, I was thrilled to see off 🇵🇰 participants from @isbrunningclub today. Let's wish them all a great run! 🏃🏽‍♂️

This story features chicken, pumpkin soup, David Warner, Jonny Bairstow, and a whole cast of witnesses 😂 Step into the lunch room after Bairstow was stumped at Lord's... The Grade Cricketer | Seven's men's summer of cricket begins December 14

thank you Alfred Grannas for inviting us and to ensure us to promote running & healthy lifestyle in Pakistan

𝗧𝗲𝗮𝗺 𝗜𝗥𝗖"𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙎𝙩𝙧𝙤𝙣𝙜, 𝙁𝙡𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙂𝙧𝙚𝙚𝙣 𝙖𝙣𝙙 𝙒𝙝𝙞𝙩𝙚. 𝐓𝐞𝐚𝐦 𝐈𝐑𝐂 𝐢𝐬 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐥𝐞𝐬 𝐚𝐧𝐝 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐬 𝐰𝐞 𝐠𝐞𝐚𝐫 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐁𝐞𝐫𝐥𝐢𝐧 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 2023! Alfred Grannas

Team IRC is getting ready for BMW BERLIN-MARATHON . A road to Berlin. Best of luck team green. Make us proud and be great Pakistan Ambassador . 🇵🇰 🇩🇪 Alfred Grannas

Appreciation tweet for Bilal Ehsan; running a free of cost running & training community in Islamabad; Islamabad Running Club (IRC) - if you are in Islamabad or around. Do follow and show up on our activities

This is the highest chase in World Cup history by a team that SUCKS at chasing, with a 100 on WC debut and another gem and yet the best part of this match was... SOMETIMES IT'S CRAMP SOMETIMES I ACTING

This clip is 9 years old

#AskThePavilion Both England & Pakistan were the finalist of last T20 worldcup in AUs but both are in difficult condition in current World Cup. It’s understandable that Pak most players moved to t20 to one day but Eng players have lot of Odi and test cricket. What could be reason

A Capital Half Marathon with more than 200 runners ran on the roads islamabad with on objective "Run against Corruption". We are thankful to NAB,Capital Development Authority - CDA, Islamabad DC Islamabad Islamabad Police & all t running clubs to provide support. An activity which promotes healthy lifestyle

Dear DC Islamabad Capital Development Authority - CDA, Islamabad Ministry of Climate Change, Pakistan , what is happening at F9 park . The jungle route is totally being destroyed with all the trees being cut . This is height of negligence and danger to nature & healthy environment

اچھی صحت کے لیے ڈائیٹ کے ساتھ ساتھ فزیکل ایکٹیویٹی بھی بہت ضروری ہے: بلال احسن اتھلیٹ @imarslansherazi Bilal Ehsan @Isbrunningclub Syed Muhammad Owais

Diet is important but physical health is more important . Few thoughts today at PTV News about running and running scenario in Pakistan

Covid 19 was the starting point when people started running activity in Pakistan and since then running is on rise Islamabad Running Club (IRC)

Thoughts about upcoming Islamabad Marathon

Ample of talent but just the right platform and resources required to represent pakistsn at international level

Join in for Islamabad Running Club (IRC) ‘s pre-marathon shakeout this Saturday at Burning Brownie Beverly! It’s an amazing way to warm up the muscles before Islamabad Marathon 2024! Bilal Ehsan Safa صفا

IRC Shakeout Run by BURNING BROWNIE. A shakeout run for two consecutive years before the marathon event, emphasizing its tradition and significance. *Saturday, 27th Jan 2024* *Location:* Burning Brownie, Beverly Centre, Islamabad *Starting time:* 9:00 am *Duration:* 15-20 min

Team IRC at Karachi Marathon - the first ever registered and recognized marathon in Pakistan by World Athletics & Abbott WMMajors . The club with structured training plans for everyone #Marathon #running #endurance

Team Islamabad Running Club (IRC) got a chance to visit The Citizens Foundation and interact with these wonderful kids. Our mission is to raise 6.7 Million in year which is cost of one school. Per kid cost is Rs.3600 per year. Please spread the word and donate on this link fundraise.tcfglobal.org/checkout/15564…