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Love love love this captured picture of a heart shaped puddle reflection in the sun ❤️💫

It was a pleasure to support the team today for #StrokeAwarenessDay at the weekend. Today we raised Stroke awareness, fundraised from cakes baked by staff and did BP checking with signposting at Southend Hospital. Mid and South Essex NHS Foundation Trust Stroke Association

DRUM roll please! We're SUPER excited to announce the first competition winner! Superhero Jenson will be representing Black Panther & using his Sidekick Pup to lead his team to victory! #TeamJenson #Findyourpower

We had a special visit on the Stroke Unit today, not only was this animal therapy for patients but it absolutely gave some joy to our staff as well! 🤩🥰 Mid and South Essex NHS Foundation Trust #NHS #Southend #StrokeUnit #AnimalTherapy #Pony

Happy new year to all my friends, family and network, wishing you all the best for 2023. The next year is going to be a tough one, but im just as determined as ever to shine bright and build more wonderful memories, while developing more ❤️💙 #2023 #HappyNewYear #NeverGiveUp

Looking for an exciting challenge? Want to mark the NHS’s 75th birthday in style? Why not join the NHS 1000-mile challenge and commit to walk, run, swim or cycle 1,000 miles during 2023? Visit orlo.uk/xtES5 for more information! #NHS1000miles #NHS75

11 years and still dont know what im doing properly on here 😅 #MyTwitterAnniversary

Im so excited about building this hobby for us to explore together. Yesterday we saw the Moon for the first time through our telescope. Noahs reaction was... "I can see the Moon Daddy! I cannot see any Aliens they must be hiding inside..." 😅🤣 #moon #space #astronomy

BOOM!! We are SUPER excited to announce these incredible Super Celeb Comp winners. They will smash this!! Superhero Billy & Superhero Aavir will be joining #TeamChris Chris Jones . Congrats Superheroes!! #findyourpower Marvel UK & Ireland

It feels amazing to be taking part in the SuperheroSeries with #TeamChris, were very excited! We can wait to meet you all and have a SUPER day! 💥💫 #FindYourPower

The best family holiday ever 🥰 Skiathos, Greece is truly beautiful, I even got a few steps closer to finding my Grandfather ❤️

Chapter 29 in my life, let's see what comes next... 🥰💫

Lovely to get out on #NationalFitnessDay and complete our #StriveFor5 5km Superheroes Adventure after school, supporting Coach Core 💫📸 National Fitness Day

Isn’t this incredible?! Thanks for using your superpowers to help others 💪 #socialmobility #superheroes #strivefor5

223km in so far contritbuted towards #TeamIronMan. We rounded up our second week with a fishing/ camp trip with some spidey climbing 💥 Wishing our fellow Superheroes & Sidekicks another awesome week ahead! SuperheroSeries #FindYourPower 💫

It's been a tough week... Finding balance and keeping active has been key. This week I turn 30, have a trial shift for a new job and will be finishing our monthlong challenge contributing towards #TeamIronMan #FindYourPower 💫💥

We rounded up our At Home Superheroes challenge today with our favourite adventure path. Huge shoutout to all our fellow Superheroes and Sidekicks! 💥 Tonight we celebrate my 30th birthday with family and friends 💫🥳 #FindYourPower SuperheroSeries #TeamIronMan