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43 years old: deadlifting 700 lbs for a double All time PR Still giving the middle finger to father time and everyone who said it was impossible to keep getting stronger after age 40 Bring it

Fiber Cures You of Pesticide Disease! A new study (PMID: 40190760) examined the effects of pesticide exposure on hypertension at both low (<17g fiber/day) & high (>17g fiber/day) fiber intakes. The researchers found that pesticide exposure increased the risk of developing

Protein ingestion stimulates mTOR & IGF-1, which are associated with cancer... can't eat protein Carbohydrate ingestion increases insulin, glucose, and inflammation, which are risks for type 2 diabetes... can't eat carbs Fats ingestion impairs flow-mediated dilation which

Dave Aspray’s EPIC FAIL I thought Dave Asprey would have learned by now. Just stick to making sh*t up & not trying to use citations. It doesn’t go well for you, Dave. The last time you tried to use a citation, I went & looked up the study & it showed the OPPOSITE of what

Protein is important. Are you getting enough?

I am big on fiber because it consistently improves longevity & reduces risk of disease in research studies!

I’m Sick of Wacko Conspiracy Theories Ever notice how no matter what someone’s nutritional ‘religion’ is, they all say stuff like ‘they want to keep you sick’ or ‘this is the info THEY don’t want you to know!’  I’m sorry but get the f*** over yourselves. You ain’t getting in on

2025 Social Media nutrition advice in a nutshell... Make sure you eat every 2 hours to increase your metabolic rate but also make sure you fast for at least 20 hours per day to turn on autophagy Make sure to eat plenty of high quality animal protein to maximize protein

Intermittent Fasting Destroys Your Gains?! A new study (PMID: 40241374) on intermittent fasting (IF) out of Grant Tinsley, PhD lab in collaboration with other colleagues of mine on social media like Menno Henselmans & Andy Galpin, PhD looked to examine the effects of continuous meal

Fasted Cardio is a Must? The Mike Dolce Debunk Mike DOLCE & I have had beef before. Now let me be clear, in the octagon I would not last 10 seconds, but in the scientific ring, Mike is getting KO’d in the 1st. That said, not all the advice in this video is terrible Fasted

Two Protein Experts Agree on the Carnivore Diet This discussion with Don Layman is from my interview with him that will be on my upcoming podcast, The Dr. Layne Norton Podcast. Dr. Layman was my PhD advisor & is a legend in protein metabolism. We are both fans of high quality