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Is Tissue Flossing (TF) an effective strategy for alleviating exercise-induced muscle damage after high-intensity exercise? This study explores the effects of TF on recovery and muscle performance. 📄 Authors: Jianxin Chen, Fang Cheng, Jinqi Yang et al. 🔗 termedia.pl/Effect-of-tiss…

📊Analysis of mental and physical fatigue over the course of a professional English Premier League season in outfield players 🧠 🖊️Adam Brett, David Rhodes, Sophie Grimson, John Kiely 🔓#OpenAccess 🔗 doi.org/10.5114/biolsp…

🏆⚽ The FIFA World Cup 2022 took place during the European season, but how did it impact soccer clubs' routines? 📊🔍 📄 by: Tomás García-Calvo, José Carlos Ponce-Bordón & David Lobo-Triviño et al. #OpenAccess 🔗 doi.org/10.5114/biolsp… LALIGA English

🆕Can different small-sided game formats impact physiological, physical, technical, and tactical demands in #basketball players? A systematic review with meta-analysis 🖊️ Tingyu Li, Shuang Wang, Diogo V. Martinho et al. 🔓#OpenAccess🔗 termedia.pl/Can-different-…

⚽ Have you been looking for reference values for match running performances in elite #football? 📊 ➡️Check positional differences across different game phases 🖊️Shuyao Chen, Piotr Zmijewski, Paul S Bradley 🔓#OpenAccess🔗 termedia.pl/Establishing-r…

🆕This is the first systematic review on the susceptibility of women to premenstrual syndrome and premenstrual dysphoric disorder symptoms in athletes. 🖊️Dominika Granda, Maria Karolina Szmidt, Olga Surała, Jadwiga Malczewska-Lenczowska 📝#OpenAccess 🔗 termedia.pl/Prevalence-of-…

Need reference values for the Biodex System 4 PRO isokinetic dynamometer? Check out this new paper: Knee isokinetic strength benchmarks in athletes across sports and performance levels 🖊️ Raul Freire, Drake Huff, Brooke Butterick et al. 🔓 #OpenAccess 🔗 termedia.pl/Knee-isokineti…

🆕 Study on elite women's football ⚽ Top 10 teams at the 2023 FIFA WWC built longer possessions—both in their own and opponents' halves—with more passes. Are we seeing a shift in football offensive strategies? 🖊️Iyán Iván Baragaño et al. 📖 #OpenAccess 👉 termedia.pl/Effect-of-team…

Which is tougher — a 3×3 #basketball game or a HIIT session for sedentary women? 🏀 🔥 New study compares heart rate, lactate, exertion, and enjoyment! ✍️Berk Golluceli, Sigitas Kamandulis, Marco Pernigoni et al. 🔓#OpenAccess 🔗 termedia.pl/Physiological-…

Worst-case scenarios in training often fail to match match-day demands, especially for HSR, sprints & high metabolic load ➡️ Insight for load management & injury prevention ✍️Adrián Díez, Vanessa Bataller-Cervero, Elena Mainer-Pardos et al 🔓#OpenAccess 🔗 termedia.pl/Comparison-of-…

🆕Acceleration-speed profiles in LaLiga 🖊️Fabio Nevado et al 📊Elite players show a strong inverse correlation between acceleration & initial speed 📉Fixed thresholds may mislead—AS₀ profiling offers more precise performance insights 🔓#OpenAccess🔗 termedia.pl/Acceleration-s…

Effects of plyometric training across surfaces & footwear types 🏖️ Sand: best for neuromuscular gains 💧 Water: effective too 👟 Minimalist/rigid shoes boost performance ⏱️ Rigid surfaces = more time-efficient 🔑 Surface & footwear matter in PT design! 🔗 termedia.pl/Effects-of-ply…

Unveiling the gap: technical-tactical performance differences between main and qualifying draws in professional #padel 🖊️Rafael Conde-Ripoll et al 🔍Insights from 2023 Finland Padel Open 📊 Serving, shot types & errors differ significantly between draws 🔗termedia.pl/Unveiling-the-…

Global burden of CKD from type 2 diabetes (1990–2021) 📈 High BMI = major driver, DALYs ↑ 63% 🏃 Low physical activity = steady impact 🧒👵 Young (<40) & elderly (>75) most affected 📊 High BMI = 50.14 DALYs/100k | Low PA = 8.19 DALYs/100k #OpenAccess 🔗 termedia.pl/Global-burden-…

Effects of foam rolling + static stretching on ankle mobility & jump performance ✏️ Antonino Patti, Ewan Thomas, Valerio Giustino 🦶 5-week FR+SS: ↑ dorsiflexion ROM & CMJ performance 📉 SS alone: no significant gains 💥 FR+SS > SS for sports #OpenAccess termedia.pl/Effects-of-foa…

🆕The effect of small-sided games and HIIT formats and competitive level on enjoyment and exercise intensity in young adult male soccer players ⚽️ ✏️Weiqiang Xu, Robert Trybulski, Rui Miguel Silva et al. 🔓#OpenAccess🔗termedia.pl/The-effect-of-…

Do female and male footballers develop speed and power the same way? ✏️Irineu Loturco, Pedro E. Alcaraz, Lucas P. Oliveira et al. ➡️A comparison across age categories in players from the same club reveals surprising sex differences in COD and momentum 🔓🔗termedia.pl/Challenges-in-…

📚Can beetroot juice boost the effects of blood flow restriction training? 🏋️‍♂️🥤 📝Xudong Yang et al A new study explores how combining beetroot juice supplementation with BFR training improves knee extensor strength and fatigue resistance in athletes🦵 🔓🔗termedia.pl/Synergistic-ef…

🧠💊 "Brain doping" substances: prohibited or not in sports? 📝Andrzej Pokrywka et al. Can cognitive enhancers really boost performance? 🤔 A new review analyzes scientific evidence and the supplement market. Some substances may meet WADA criteria. 🚫 🔓📄 termedia.pl/-Brain-doping-…

Amelia was interested in how variations in sex-hormones affect the repeated bout effect following damaging eccentric exercise. There was no difference in the response to muscle damage when females were in a low or high estradiol state. Biology of Sport DOI: doi.org/10.5114/biolsp…