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23 runners picked their pace & distance today @F3TheSandlot! Nice and easy average 4 miler out and back with negative splits. F3Omaha ‘If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.’ -Atomic Habits #SYITG

F3Omaha What a great time at the The Mess Hall this morning! 2-2 basketball….music bumpin….exercise and Phil Jackson quotes !

15 HIM of F3Omaha joined me to celebrate my 5 years of workouts with this great group! F3 Mainstage thanks for letting me lead!

19 HIMs getting taken out to the F3TheWoodshed. Great beatdown gents.

Yo yo F3Omaha I’m turning 25 tomorrow, and there’s no way to celebrate than leading some HIM at The Mess Hall come celebrate with me! SYITG 500 pre run 530 beatdown 617 ☕️ village grinder

This coming Thursday F3Futurama we have a HIM that is getting it and connecting with what F3 is all around. F3Omaha special ⚠️ ALERT ⚠️ Veggie Straw Dylan Thompson (F3 Veggie Straw) is gonna bring his leadership abilities out for an F3 first time VQ this Thursday 06/05. Pencil it in boys!

Hey F3Omaha what better way is there to start your week than a Monday murph!? Come join me at F3Ironwood for some Monday shenanigans! 500 pre run 530 murph 617 coffee

Awesome Monday Murph at F3Ironwood 14 HIM of F3Omaha grinded through the 1st F portion, which isn’t always fun, but we made up for it with the 2nd and 3rd F. Remember to find quiet time in life for reflection and prayer! Welcome FNG City Boy!

Huge thank you to all of F3Omaha and the 27 HIMs that joined me this morning for my VQ F3Futurama. Your support and encouragement is incredible and inspiring. This might have been my first time on the Q, but it certainly won’t be my last!

Attention Brethren of F3Omaha! Tomorrow I will be joined by my brothers Blake T “Blue Bunny” Blue Bunny & Dylan Thompson (F3 Veggie Straw) Veggie Straw for a first ever Thompson Trio Q spectacular F3TheWoodshed. Come join in the brotherhood, it’s open to all men. We will have some fun! SYITG

19 gloom-slayers this morning at The Shed ™️ to participate in the Thompson brothers beatdown! Happy to have Greek Freak & Slasher from down range as well. F3Omaha, you rock! See you next time ✌🏻🫶🏻

F3Omaha great beatdown from our man cosmo this morning at the Mess Hall!

12 HIM joined me this morning as I made my return to ⁦F3TheWoodshed⁩. Welcome Game Warden who was downrange from Charleston. Have a great weekend! ⁦F3Omaha⁩

F3Omaha 11 HIM rocked this interesting beatdown ran by our man Urkel. We did lots of hard things that I’ve never heard of, but rest assured that it was a grueling challenge!! Thank you for pushing us Urkel!

13 HIM at F3TheCoop for a few exercises and a whole lot of mumble chatter! Thanks for the great morning F3Omaha

Thanks to the 10 HIMs that joined me in doing my personal least favorite exercises this morning The Mess Hall. “Hardships often prepare ordinary people for an extraordinary destiny.” - C.S. Lewis And welcome Sub Zero to the PAX!

Slow Jams 🎵 2+ Miles Cheddar Bob FNG 2-man Grinders The Grotto The Hills UNO Par 3’s These 19 HIM didn’t flinch at F3Omaha F3TheWoodshed Fill the Bucket of Life up and let it overflow. Have a good view when you’re looking back.

11 HIM brought it today at the The Mess Hall. I served a TABATA workout circuit this morning 🥵 but these F3Omaha HIM hung in there & crushed it! COT was about inappropriate guilt and shame. Take time to compliment, praise, & affirm yourself to strengthen your armor. ⚔️

It was a great morning with cool temps at the F3TheWoodshed 4 HIMs were on the move and we busted out the F3 deck of cards. Keep doing the hard work!

9 motivated F3Omaha PAX got sweaty at The Mess Hall this AM! Did some walls, hills and movements to use all the different muscle groups. And as a bonus got a Ulysses S. Grant COT 😂🇺🇸! Bet they didn’t see that coming!