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The security picked up what we believe to be an ELF training at the gym tonight. Why do we think it was an ELF? 1. He was barely 5 feet tall. 2. He was deadlifting less than 400 lbs, which is probably... facebook.com/BlastAthleticT…

We gonna leave this right here. (Just so you know, we will kick your ass out of the gym for this shit lol) youtu.be/onNjEXxQmFI youtu.be/onNjEXxQmFI

Customized Video Demo 📹 One of the perks of our Private Coaching program! If you're the type of trainee who performs well while being supervised but are concerned about maintaining your technique when... facebook.com/BlastAthleticT…

We are re-starting our bi-monthly standardized Performance Appraisals in our METrix & STRONG programs next week! Whether your goal is to get stronger or more conditioned, these offer an excellent opportunity to... facebook.com/19310737411629…

One of our most diligent students Jason saying good morning 🌄 to you with some "Good Mornings". Great strength developer for the larger muscles of the lower posterior chain (hams,glutes,erectors). Add... facebook.com/BlastAthleticT…

Are you currently a member at any of the gyms below? F45 Orange Theory Crossfit Any Damn Gym We cordially invite you to join us for a **30 Day FREE Class Trial March 4-30th** Find out why our small-group... facebook.com/19310737411629…

For all those people complaining that we don't have enough rowing machines....We just picked up this vintage P-E-P rowing machine manufactured in Chicago in the 1930's we think. Gonna restore this bad boy and... facebook.com/19310737411629…

STOP paying for a Gym Membership when you sign up for Personal Training in Toronto! Contact us today for a free consultation and gym floor coaching session. [email protected] facebook.com/BlastAthleticT…

FOREARMS. They deserve some attention every week. WHY? You'll be able to lift beyond 90% of your 1RM on deadlifts without the aid of straps or a mixed grip. You'll be able carry your grocery bags back... facebook.com/BlastAthleticT…

FOREARMS. They really do deserve some special attention. You'll be able to deadlift heavier loads without straps or a mixed grip. You'll be able to use carry your grocery bags to the car without having to... facebook.com/BlastAthleticT…

Inspiration Friday m.facebook.com/story.php?stor… facebook.com/19310737411629…

CONTACT US to book a NO-COST, NO-STRINGS coaching consult & gym floor coaching session! Talk to us about what you've done, what you're doing, what your goals are, and what limitations you may have. COACHING ISN'T JUST WHAT WE DO. IT'S WHO WE ARE. #blastathleticclub

City of Toronto Parks & Rec staff taking down basketball nets at 6:00 pm in the summer time, due to noise complaints? Can anyone verify this? facebook.com/19310737411629…

Coaching insights from the living legend Dan Pfaff. altis.world/articles/coach… altis.world/articles/coach…

Is the kettlebell swing like Kryptonite to you? Check out this tutorial. You can find more content like this on the Coach's @trainwithmarv dedicated FB and IG platforms. #trainwithmarv #kettlebellswing... facebook.com/19310737411629…

Are you interested in Tandem Training? ie. training with a friend, partner etc. Here's an opportunity to train with Marv, you may want to consider. @trainwithmarv... facebook.com/19310737411629…

Reminder: this pages closes on Dec 1. To stay in the loop and continue getting content, follow the coach trainwithmarv on FB and IG. instagram.com/p/B4DK6uzgnIX/… facebook.com/19310737411629…