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Exercise Intensity Terminology is a bit of a mess 😵‍💫 Here is our attempt to try and summarise some of the different approaches.

Also excellent for runners (mostly distance runners) who have limited ankle dorsiflexion. The exercise allows them to access greater range and improves gluteal contribution to the squat by allowing greater squat depth👍 Likely why your glutes are sore Liz Bayley 😊

Hard work is necessary, but not sufficient. How much does deliberate practice explain the variance in performance? According to research: 24% for games 23% for music 20% for sport 5% for education 1% for business 1% for elite athletes thegrowtheq.com/hard-work-is-n…

No.1 Trust ✔️✔️✔️

Listen to World champion Josh Kerr: “I don’t do crazy workouts or crazy mileage. I just don’t miss days. Consistency is my biggest weapon. I’ll break any athlete down with how consistent I’m going to be training wise and just getting the work done.”

📢 Attention #healthprofessionals! Your valuable expertise is crucial in our diagnostic labels on knee pain study. Shape the Future of Care – Join us now! Use the link below to complete a quick survey (takes <15 min): sydney.au1.qualtrics.com/jfe/form/SV_7W… #physio #kneepain #alliedhealth

Repeat message Isokinetic Conference is that we have to involve the whole team - medical, coaching, and players. Just begs the question why we feel we can do impactful research which excludes one or more of those groups 🫣 Stop the waste 🗑 #Isokinetic24 #Football #Research

Monika Bayer doing a great job Isokinetic Conference explaining that as clinicians we need to upgrade our understanding of muscle healing 👏 Do we ever really heal? It probably depends on whether we talking about structure or function 🔗

🇳🇴 Oslo #WCSPT2024 ✨ cool down after a spectacular 5th edition WCSPT with 🌟Martin Asker Rod Whiteley and 💫 Paul Blazey 🍻 IFSPT

Presenting my thesis work on rigorous #Consensus development WCSPT Full-text open access in British Journal of Sports Medicine (BJSM) ➡️ bjsm.bmj.com/content/early/… #MetaResearch #Rigor #SportsMedicine

Coming to #Vancouver to deliver some of her wisdom in October 2024! Make sure not to miss Dr Alison Grimaldi deliver her: Lateral hip and Anterior hip & groin pain msterclasses You can sign up now ➡️ dralisongrimaldi.com/event/vancouve… #Hip #Wisdom #Physio #ClinicallyRelevant

Thanks Running-Physio for putting this together 🙏 Great reminder of the multifactorial nature of bone stress injury Lots to think about.

Consent ✅ Two runners - one female, one male - both late 20s Both over-training with history of stress fractures Identical clinical picture - deep seated poorly localised calf pain, labelled (reasonably) as soleus muscle strain - these can present more insidiously vs

Long(ish) but not without reason. If you are reporting (or possibly designing) a consensus exercise, then it will be well worth taking a look at the ACCORD explanation and elaboration document. ➡️ journals.plos.org/plosmedicine/a… #consensus #methods #medicine

New editorial in Journal of Clinical Epidemiology courtesy of the accordstatement group ... "You wait ages and then two arrive at once: reporting guidelines shouldn’t be like buses" FREE to read for the next 50-days (with this link)➡️ authors.elsevier.com/c/1kbcJ3BcJQME… #ResearchWaste #MetaResearch

📣 NEW Delphi consensus study on Achilles Tendinopathy 🔥 Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy 📄 READ 👉 bit.ly/4iqHnR4