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😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽‍♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽‍♂️Analysis of sprinting,

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

🚨Youth Athletes 1.7x MORE likely to be injured with <8 hours of 💤 Insufficient 💤sleep among children & adolescents is🔗with an📈increased risk for: ⚖️Obesity 🤕Sports injuries 📊Type 2 diabetes 😫Poor mental health ❌Poor academic performance 🤬Attention & behavior problems

Two cues to improve your starts⤵️ 1. 45-60 degree shin angle when in your set position 2. Focus on Outward Projection Master these to improve the first steps of your sprint!

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Controllables vs. Uncontrollables ~ Great reminder from Allistair McCaw

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

You can't win with any L.A.M.E. in your game. "Lazy- somebody who is not willing to work Arrogant- somebody that thinks they are better than they are Mediocre- somebody who is not very good Entitled- somebody who thinks they deserve what they haven't worked for." C.L. “SHEP” Shepherd

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times

Best Choices in The McCallie School Dining Hall Fuel your Academic and Athletic Game: 1. Earlier Bedtime = Deeper Sleep = Improved Thinking/Memory, Recovery, Skill Execution and Physical Adaptation 2. Sleep 8+ hours 3. Strive for Consistent Bed and Wake Times