🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

"In the early 2000s, when there were just two psychiatrists serving over 12 million people, Zimbabwe had to get creative to treat depression. Now, one bright idea – the Friendship Bench – is spreading far and wide." bluezones.com/2018/12/a-frie… #bluezones #livebetterlonger

"Without access to third spaces, one’s sense of community often dissolves." Find out more: bluezones.com/2024/07/offlin… #bluezones #bluezoneslife #livebetterlonger #longevity

Beans are a foundational ingredient in the world’s blue zones, from garbanzo beans in Greek hummus to black beans in Costa Rican soup and soybean tofu in Japanese dishes. Learn how to make them tasty: bluezones.com/2022/01/5-deli… #bluezones #longevity #beans #bluezonesdiet

"Nearby communities are already viewing Grays Harbor’s Summit Discovery Trail as a model and have expressed interest in building similar learning trails." Learn more: bluezones.com/2025/05/summit… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesproject

Learn how diet, movement & sleep can improve your memory & slash your risk of dementia by up to 90% in the FREE Brain Breakthroughs Masterclass hosted by world-renowned neurologists Drs. Dean & Ayesha Sherzai & Food Revolution Network CEO, Ocean Robbins. bit.ly/brainbreakthro…

"Personal choices can certainly encourage food-system improvements, but policies make a bigger difference."—Marion Nestle Learn more: bluezones.com/2022/10/the-bi… #bluezoneslife #livebetterlonger #longevity

"Insights drawn from the world’s blue zones demonstrate that longevity ensues from the right environment, an ecosystem of factors that make the healthy choices both easy & unconscious." –American Journal of Lifestyle Medicine journals.sagepub.com/share/RSXZHGYI… #bluezones #livebetterlonger

"The project, based on research of the world’s longest-lived populations, focuses on creating environments where healthy choices become the easy choices through changes in restaurants, schools, workplaces and public policy." thepalmspringspost.com/blue-zones-pro… #bluezones #bzppalmsprings

"In blue zones, people naturally follow a form of time-restricted eating—consuming the bulk of their calories earlier in the day and finishing their last meal well before sunset." —Nicole Linhares Kedia, a sports nutritionist and integrated health coach gqindia.com/content/what-i…

"The findings underscore the potential of dietary interventions, particularly polyphenol-rich diets, in mitigating age-related brain changes." Learn more: bluezones.com/2025/05/green-… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet #greentea #walnuts

Until walkable communities again become the norm, a Walking School Bus program helps to recreate some of the positive side effects of walking to and from school. Learn more: bluezones.com/2017/09/walkin… #bluezoneslife #livebetterlonger #longevity #bluezonesproject

"The wellness world is so focused on nutrition and exercise that it’s easy to lose sight of our mental, emotional, and spiritual well‑being. Humans are social beings." —Jason Wachob & Colleen Wachob Co-Founders & Co-CEOs mindbodygreen bluezones.com/2023/06/relati… #bluezones

"Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day." Learn more: bluezones.com/2020/07/why-th… #bluezoneslife #livebetterlonger #longevity #Japan #Okinawa

"Brazil nuts are rich in selenium, a trace mineral that supports immunity, regulates thyroid function, and protects cells from oxidative damage." Read more: verywellhealth.com/2-brazil-nuts-… #bluezones #bluezoneslife #liverbetterlonger #longevity

"Greening and environmental cleanup do not automatically or necessarily lead to gentrification. There are tools that can make cities both greener and more inclusive, if the political will exists." bluezones.com/2024/08/why-su… #bluezones #bluezoneslife #liverbetterlonger #longevity

"Don’t demonise carbohydrates; just think more carefully about the ones you’re choosing to put on your plate." Get the story: stylist.co.uk/fitness-health… #bluezones #bluezoneslife #liverbetterlonger #longevity #bluezonesdiet

"Multiple studies have found that older adults with a broad array of weak and close ties enjoy better physical and psychological well-being and live longer than people with narrower social networks." bluezones.com/2021/08/why-we… #bluezones #bluezoneslife #liverbetterlonger #longevity

"A 10- to 15-minute walk after a meal is usually enough to make a difference ..." —Mikhail Yakubov, M.D., gastroenterologist at Manhattan Gastroenterology Learn more: prevention.com/health/a648185… #bluezones #bluezoneslife #liverbetterlonger #longevity #walking

As the heat index increases, it’s important to keep our bodies well-hydrated, sans added sugars. Get our tips on how to do it, here: bluezones.com/2015/06/rethin… #bluezones #bluezoneslife #liverbetterlonger #longevity

Most Americans want to stay in their own homes as they age. Almost 80% of people 50 and over in a 2018 AARP survey said they wanted to stay in their communities as long as possible, but only 46% thought they’d be able to stay in their current homes. bluezones.com/2023/05/how-ad…