Always enjoy the infographics from Derek M. Hansen who keeps things practical for novice coaches or the most savvy of veterans. His courses are superb because they are essential solutions, not a mix of buzzwords that look good on video but leave you disappointed the next week.

Wisconsin basketball doing RPR. Love it!

Happy New Year to all the WHS Track families. Looking forward to a great year!

You’re not REACHING forward… You’re ATTACKING back‼️

Parents and athletes (boys & girls), please join us for our player parent meeting Thursday. First practice is Monday February 27th!

Ishan runs 9:52 and Aryan runs 10:29 in the 3200.

The “Fly By” Relay Exchange Garrett Schultz passes the baton to Hayden Summers using the fly by method. The runners share the lane, no one reaches, both runners see the baton; it’s safe and effective. Ideally the stick doesn’t slow down. Inspired by Tyler Germain J.T. Ayers 🇺🇸

Last indoor meet of the year set 2 PRs for 55m hurdles first one of 8.47 in the preliminaries and then ran a PR of 8.23 in the finals to take 3rd overall! Lisa Kunzie Coach Brown Shawn Thielitz LetsGoStreaks 🤟💙⚡️ @sigristwhs

Favorite landing drill...

Qualified for state in 2 events today! The 300m hurdles with a time of 42.63 and the 110m hurdles 15.95! LetsGoStreaks 🤟💙⚡️ Lisa Kunzie Coach Brown Bobby Mickey Shawn Thielitz @sigristwhs

Looking for hip mobility x-factor work? Perfect ⬇️

Check out my highlights from Presidents Cup Nationals in Kansas last weekend. I am playing the 6. #Presidentscup #nationals #collegesoccer

Had a very competitive 2-1 win yesterday against 1974 to win the state cup! I’ve had a great time playing with these girls and am looking forward to regionals this summer! CLSF Force RockfordRaptorsfc IL Youth Soccer ECNL/GA/Recruiting/College Soccer TopDrawerSoccer @SoccerMomInt #uncommitted #statecup

Here is the 2023 All-Kishwaukee River Conference girls volleyball team, led by KRC Player of the Year Hallie Steponaitis of Woodstock. Harvard Athletics Johnsburg Volleyball Marengo Athletics RBCHS Volleyball LetsGoStreaks 🤟💙⚡️ Thunder Volleyball shawlocal.com/northwest-hera…

Hot take… Your sport does not create athletes. Stop reverse engineering your sport… Instead… 1️⃣ Sprint Fast 2️⃣ Lift Heavy 3️⃣ Jump High, Jump Far 4️⃣ Bounce 60 second clip ⤵️⤵️⤵️⤵️⤵️youtube.com/shorts/kJb4GkK…

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4 Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.

In the past, not finishing with both legs together in horizontal jumps has prevented us from placing higher in meets, jumping a PR or breaking a record. This was Antonio Anderson's first time doing a banded landing drill.

.LetsGoStreaks 🤟💙⚡️ senior Hallie Steponaitis put together one of the area's most dominant seasons in volleyball and earned her third state medal in track and field. Steponaitis is the 2024 Northwest Herald Female Athlete of the Year. Story by Alex Kantecki: shawlocal.com/northwest-hera…

Great to see the TB Bucs doing a little Reflexive Performance Reset before a game. So much for an informed media. Holler-Korfist TFC Cal Dietz WannaGetFast