Some call me crazy - i call it discipline 35 degrees, head wind - 6km beach run complete Best way for me to process, maintain my goals and keep pushing - not going to lie - it hurt 😂

Gm. Saw this beautiful building on my run—one side pristine, the other wrapped in scaffolding. It served as a good reminder to stay the course, and it’s okay to be a work in progress.

While you sleep - we cooking! Sunday morning run complete - 6K's followed by a nice dip... No distractions, just execution - 2025 is what we will make it! Bored Run Club 💪

Konnichiwa! 🍌 Bored Run Club

Considering I didn’t run past 20m in any efforts, I’m pleased to see the total distance was a 5k. We play at full speed so our work needs to translate to the game ✅ It is totally a lot of walking between sets/reps but the effort put in the ground is much closer to strength

Big day of fitness complete 💪 Top speed sesh this AM(40yard dashes, timed🔥) Then PM gym was tough 🥵 I’ve been wearing my ring upside down so hopefully the numbers reflect better now 🤣 CUDIS Doodles Run Club Bored Run Club

Frank and I got up early so we could catch the sunrise form the top of the mountain. 6 miles up and back and I love that my dog enjoys the run and the sunrise as much as I do

Weekend ruined. 😴 CUDIS Doodles Run Club Bored Run Club

gm big la 5k 🏃‍♀️🤍

Week in Review: Full week of training(4/4/2) ✅ Sleep was pretty solid(8+hr 6 days)😴 Extra Tennis session 🎾 Keep it together for 2 more weeks 💪 CUDIS Doodles Run Club Bored Run Club

got my first football game today, after 10 years. feeling like a little boy again. 😄 wish me luck. 🤣

Run with us. Bored Ape Yacht Club 🍌 Bored Run Club

"Do more things that make you forget to check your phone and your bags”

Put in a little work this morning and I have Receipts to show for it. 200lb 55 year old man. My secrets. Two Diet Cokes a Day 1 Nutty Bar 1 Bowl of Raisin Bran 1 Peanut Butter Sandwich 50 miles running a week 50 miles biking a week 5 hrs of hard lifting in the gym Get

Good Morning ☀️ This workout everyone can do! • Measure out 40-60(yards or meters) • Solid warm up(dynamic stuff) • Run the distance hard but not all out. • Rest 15-20 seconds and repeat. Complete 4 reps, then rest 3-4 minutes before your next set, aim for 4-6 total sets!

Good Morning ☀️ Touched some grass this AM 🏃 Chill weekends rewards you with great training sessions on Mondays 💪 CUDIS doodles Bored Ape Yacht Club 🍌

GM! Morning run done, time to lock in!

gm did a sweet 42km run last sunday.

Now 10 weeks straight of running a half marathon on the weekend. Today’s was 1:38 and kept the pace just under 7:30. Conversation the whole run so the work is starting to pay off. Big running group today and rain so it made it much easier

gm