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We are happy to share our latest publication in Journal of Physiology funded by FWO . We show that ketone ester ingestion ⬆️capillarization in skeletal muscle and⬆️serum EPO during endurance training overload. A thread... doi.org/10.1113/JP2843…

🔴FISSAC MAGAZINE 17 YA DISPONIBLE ⌛️Tenemos el honor de presentar al Dr Juan Antonio Madrid, uno de los mayores expertos mundiales en el área de la cronobiología 🎨PD: la portada está diseñada mediante inteligencia artificial. 💎Disponible en Fissac+👇 fissac.com/fissac-magazin…

Borja Muñiz-Pardos @BorjaMunizPhas written an article in the divulgation science journal, Fissac (Physiology, Health and Physical Activity) Fissac entitled: The impact of super-shoes on physiology and performance.

With huge effort and no financial support, we have developed the 1st Metabolomics platform in the world ready to be used in athletes and in the field of metabolic health & chronic diseases ⁦Angelo D'Alessandro⁩ ⁦Travis Nemkov⁩ ⁦CU Anschutz Medical Campus⁩ news.cuanschutz.edu/news-stories/p…

Our last work, published in The Lancet Healthy Longevity! Network meta-analysis of 147 RCTs (n=11k participants). Great teamwork showing that exercise interventions should be routinely promoted in long-term care facilities. thelancet.com/journals/lanhl…

🤓¿CÓMO APRENDEMOS MÁS? • 10% Leyendo • 20 % Vídeos • 30% Desmostrando • 50% Debatiendo • 70% Haciendo • 90% Enseñando a otros ↑ ↑ Compartir siempre multiplica los resultados

“Meetings are one of the worst things that exist in today’s companies. They are terrible. Meetings interrupt work, break the momentum, kill creativity. And it’s hours and hours of wasted time”. -Steve Jobs Source of this (great) image: theguardian.com/commentisfree/…

Tic-tac-tic-tac… Quedan 2 días para Pint of Science ES ! Revisa nuestro programa de charlas y no te lo pierdas!! 📍Bendita Ruina, #Huesca 🗓 22-23-24 de mayo 🕢 19h #PINT23ES #PINT23HUE

Esto va a ser duro de asimilar para algunos, pero según un reciente metaanálisis parece que la mejor hora para entrenar es... la que mejor se ajuste a tu contexto cotidiano. sportsmedicine-open.springeropen.com/articles/10.11…

Just accepted Int'l Journal of Sports Physiology and Performance! How does cyclists' peak performance vary between seasons? 🚴‍♀️ Analysis of 61 cyclists with ~4 years of follow-up (up to 12 years!) shows that normal variation is between 3-6%✅, with changes >8-12% considered infrequent🧐 Great teamwork as always!

¿Qué hace un apneísta, una doctora en evolución, dos periodistas, un ciclista, un cocinero y un investigador de cáncer en un Banquete? Esto es MetHub

Banquete #0 METHUB x True Story El pasado jueves en el Hotel Alma de Barcelona comenzaron los Banquetes de METHUB, un espacio para el debate y el encuentro entre personas de diferentes ámbitos de la sociedad. 🍽️Con el metabolismo en el centro de la mesa.

Claves para conseguir la libertad financiera: - Tomar el café en casa. - Ir a rebufo de los camiones en la autovía. - Aprovechar las ofertas de 4 barras por 1€. ¿Suena absurdo? Lo mismo cuando dicen que la clave de la salud está en caminar descalzo y evitar los carbohidratos.

Very happy to see our review published in Nature Rev Immunol! An amazing collaborative work with expert authors and led by Alejandro Lucia. We summarize current evidence on the benefits of exercise against cancer, with a particular focus on immunity. nature.com/articles/s4157…

TOP 8 - 🏃🏾‍♂️El impacto de las súper-zapatillas en la fisiología y el rendimiento El Dr. Borja Muñiz Borja Muñiz-Pardos analiza qué tienen para mejorar tanto el rendimiento y si son efectivas para todos los corredores. fissac.com/el-impacto-de-…

At the Tokyo 2020 Olympic Games and 2022 adidas #RoadtoRecords, academic and industry partners came together to implement real-time wearable solutions to protect athletes competing in hot and humid environments. Fergus Guppy et al. explain bit.ly/3RqgfWQ#GSSIXP #GSSI #Olympics

We have participated in a study on the effects of transcranial stimulation on cycling performance in trained male athletes 🚴‍♂️ 📌 The transcranial direct current stimulation over the temporal cortex in trained cyclists improved cycling performance during a self-paced time trial

📌 Further research is needed of the ergogenic effects of transcranial direct current stimulation 🚴‍♂️🚴 degruyter.com/document/doi/1… GENUD Research Group Borja Muñiz-Pardos Jorge Subias Perie

#TEB #Onlinefirst #OriginalResearch Male swimming performance relies more on lower-body power than strength, unlike females. Abalakov jump predicts 50m, while squat jump better predicts 100m performance. #SwimmingScience #ExerciseBiomedicine Borja Muñiz-Pardos

🏃‍♂️ Predict your marathon time—with science. VO₂peak, VT2, and running economy = your performance formula. 📊⏱️ Using Joyner’s model, this study published with TEB predicted finish times with just 55s avgerage error vs real PBs. Train smart. Run faster. 📈🏁 #MarathonTraining