If something in your body doesn’t feel right, and you’re worried it could be cancer, contact your GP practice. Know what is normal for you. Get to know your body and be aware of any new or concerning changes. Read about symptoms. nhs.uk/cancersymptoms

The NHS bowel cancer screening kit can detect signs of cancer before you notice anything is wrong. The kit is automatically posted to everyone aged 56 to 74, and the programme is expanding to include those aged 50 to 55 by 2025.

A lack of sleep has been shown to heighten anxiety levels, here are some things you can do before bed to help you sleep better... ➡️Read ➡️Deep breathing ➡️Listen to calming music ➡️Meditate ➡️Take a hot bath OR prepare a hot water bottle for bed #improvesleep #anxiety

Join thousands of others who are already using the free NHS Healthy Living programme to help them live well with type 2 diabetes. Get advice at home or on the move by signing up today. healthyliving.nhs.uk

It's Stoptober! If you're looking to stop smoking, Healthy You is running a series of local sessions this month offering treatment advice and support.

Please help us keep our emergency departments for those who need it most by choosing the right health service for your health needs. If you aren't sure about your condition or want advice for where to go, please call NHS 111 or visit 111.nhs.uk

Breast cancer can cause a number of signs and symptoms. Get used to checking regularly and be aware of anything that’s new or different for you. For more info: nhs.uk/breast-cancer #BreastCancerAwarenessMonth

#anxiety can put a strain on your social life, relationships, work and every other aspect of your existence! We want to help you spring forward with open arms into your life...So let us help you today through our #tauktous service. Book your call here: anxietyuk.org.uk/get-help/tauk-

Stoptober starts today! Join thousands of other people quitting smoking this October. Make it to 28 days smoke-free and you’re five times more likely to quit for good. Get free support here: nhs.uk/better-health/…

📚 Living with diabetes and going through the menopause can be challenging. We have created a leaflet to give you advice and to help you manage both conditions. Download our ‘Diabetes and the menopause’ leaflet here: trenddiabetes.online/resources/

Everyone’s journey is different, this #Stoptober, let’s lift each other up 🤝 #SupportMatters

Get your flu & COVID-19 vaccinations and help keep yourself protected this winter. If you have a long-term health condition, check your eligibility on the NHS App, @NHS website or by calling 119. nhs.uk/wintervaccinat… #GetWinterStrong #FightFlu

Do you want to learn how to support individuals at risk? Sign up for our upcoming STOP Suicide Workshop to understand: ➡️how to identify a person at risk of suicide ➡️talk openly about suicide ➡️help a person stay safe. Book your place at: ow.ly/PB7X50TyTHz #STOPSuicide

🤰 Our free Pathway to Parenting webinars are designed to help you feel more prepared, confident, and connected as you get ready to welcome your little one into the world.🤰 Book your place here: cambspborochildrenshealth.nhs.uk/services/cambr…

If something in your body doesn’t feel right, and you’re worried it could be cancer, contact your GP practice. Know what is normal for you. Get to know your body and be aware of any new or concerning changes. Read about symptoms. nhs.uk/cancersymptoms

Struggling with health anxiety and unsure where to turn? We have just the resource to guide you on your journey. Explore this self-help guide designed to help you take steps towards overcoming anxiety📖 anxietyuk.org.uk/product-catego… #healthanxiety #overcomingseries #anxietysupport

🌍This World Diabetes Day🌍 This November, we’re putting wellbeing at the heart of diabetes care, focusing on mental health, support systems, and overall balance. Join us in making this change together, so everyone impacted by diabetes can feel seen, supported, and empowered to

The older you are, the more at risk you are of Type 2 diabetes. On #WorldDiabetesDay, discover your risk today at riskscore.diabetes.org.uk

The first ever #HepTestWeek is here! If you think you have been exposed to the hepatitis C virus and would like to take a test, there are lots of options available. Find out more on our website: hepctrust.org.uk/about-hep-c/te…

Huge Thank you to the BMC Coffee club and its organiser @Hayley for their generous donation to the lightprojectpeterborough for £200.