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Wednesday - 2371 cals 176g protein -elev8 creamy rice with blueberries, walnuts, whey drip -Swol Lyfe 💪🔺🏖️ preworkout Granite supps carbs during QWENCH Protein | AJ-CEO Qwench whey after -99% turkey tacos, ranch, cheese Robert Clark alpha shield -99% turkey, rice, avocado, ranch

Delicious

Crazy busy weekend Patio work Birthday party Balloon/Laser Show I’m exhausted!! Haha

Missed this beauty!!!! Had a busy weekend

This is the dumbest hobby of all time

Monday - 2562 cals 192g protein -rice n grinds in Fairlife with blueberries, walnuts, whey drip -Swol Lyfe 💪🔺🏖️ preworkout Granite shops carbs during QWENCH Protein | AJ-CEO Qwench post -chicken and rice and 2 rice cakes -8 chicken gyoza -chicken breast, cheese, chips, ranch and

CREAM OF RICE OFF Having had both - elev8 is better in basically every way Cooks easier, tastes better, less after taste, isn’t as dry Elev8 all the way from now on Rice n grinds isn’t bad at all - but elev8 is just better

Tuesday workout - Chest Focus Push 2 sets HS Incline Machine 2 sets Nautilus Flat Press Machine 2 sets HS Decline Machine 2 sets Matrix Pec Deck Fly 2 sets Nautilus Lateral Machine 2 sets Nautilus Military Press Machine 2 sets Cambered Tri Pushdowns 2 sets Triceps Dips Coupon

Room 1 and throw the key in the Mariana Trench

Kyle is the man. Motivated and open to ideas. And a very supportive friend, so it goes both ways!

New swol barbarian collab shirts! Get em while the gettings good! BOSTONBICEPS of course

Big inspection today Spending the day on the road No excuses

First day of vacation Spread my dirt early, walked the dog. Getting haircuts with my son Day 5 no zyn, cold turkey after 2+ years What a day to be alive, what a day to be an American 😂