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What is the most important training variable for maximizing mitochondrial adaptations – Intensity or volume of exercise?​ This topic has been heavily discussed in the cross-talk in Journal of Physiology coined #TheMitochondrialContentContest. We analysed this in our meta of 425 studies 🧵

One important misconception around Substrate utilization during exercise is that during low exercise intensities you don’t use CHO as your energy is derived from fat... When I started performing fat and CHO oxidation assessments in 2005, I was quite surprised by the amount of

Kristian Blummenfelt's approximate lactate threshold numbers on one particular day in 2021 3.9 W/kg LT1, 4.7 W/kg LT2 @ 79.2 kg 3:39/km LT1, 3:09/km LT2

“THAT’S SUCH A FLEX!” Florian Wellbrock switches to backstroke on the first lap of the World Aquatics World Cup in NEOM 👏😂

Happy to discuss how data science can catalyze scientific support to performance in the French Swimming Federation 🏊‍♂️🇫🇷 Collaborations between data scientist and sports scientit may unlock game-changer stuff in data-driven research supporting high level sport performance 🤝🔓

🏊‍♂️ HISTORIQUE !!!!! Au départ du 4x200m nage libre, Luke Hobson 🇺🇸 a BATTU le record du monde du 200m nage libre en réalisant 1:38.91, PREMIER HOMME SOUS LES 1’39 🙆🏽‍♂️🤯 Bidermann perd un de ses plus impressionnants records ! #Natation #AQUABudapest2024

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HISTORY WAS MADE. #Swimming #WorldRecord

C’est la reprise pour l’équipe de France #EauLibre qui participe au premier regroupement de cette nouvelle olympiade en altitude à Font Romeu ! Réunissant nageurs d’eau libre et de demi-fond en bassin, ce stage a aussi accueilli une invitée de prestige avec la triple championne

‘High regulation of mechanical proficiency score across the race, in line with pacing expectations of particular race sections, is a game changer to sustain critical swimming speed.’ shorturl.at/0JNFr Antoine Bouvet Robin PLA Guillaume Nicolas Nicolas Bideau Fitness + skill.

Physiological resilience is your ability to resist a decline in performance under prolonged stress. It’s being called the “fourth pillar of endurance performance.” Here’s what you need to know about durability and how you can improve it. 👇🏼

LA2028 WELCOMES NEW 50M EVENTS 🏊‍♂️🏊‍♀️ 50m Freestyle, Breaststroke, Butterfly, Backstroke are added to the Olympic program. #Swimming will feature 41 medal events at the Los Angeles 2028 Olympic Games! #Olympics #LA2028

⏪ Let’s recap the #OpenWater World Cup so far, before we dive into the second stop in 🇪🇸 Ibiza (25-26 April) 🏊‍

We wrote a cool story Isaac! 🇵🇱🇲🇽 Don't listen people who say "You lost..." With this experience, one day you'll become a Champ 🫡 #UAETeamEmirates #WeAreUAE #GirodItalia

Marc-Antoine Olivier wins the Men's 10km in Setubal! 🇫🇷 1:53:28.10 to claim his 10th World Cup title 👏