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Having a nightly routine and getting to bed at a decent time can save you a lot of calories for the day. People love to go raid that pantry at night. I know because I am that person.

I've never seen a big dude at the gym and thought "man I wonder what that guy's cycle is" My first thoughts are always "damn I wonder what this guys training looks like" or "how many calories is this big sob eating per day"

Pretty much any method of resistance training will produce results if you train hard, eat well, and get enough sleep. People just love to debate the minutiae. It really comes down to adherence and what you enjoy doing for an extended period of time. If a study says one

Bilateral DB Row Little more body English and use of momentum than I’d like but I haven’t done this movement in a while so that’ll get squared away.

I'm starting to think the whole science based lifting in the 4-8 rep range thing is just ego lifting rebranded as "science" for a lot of people. I understand the logic behind it but for a lot of people it just looks like an excuse to load up a machine to try and look strong for

There's nothing worse than people who project their personal limitations onto others. Someone hits a big squat and guy will go "Yeah well wait until your knees are destroyed in 10 years!" Ok buddy just because you're soft doesn't mean everyone else is.

There is literally nothing more important than maintaining a healthy body. Without it nothing else really matters. It's a shame that so many people in the general public don't understand this or simply don't care.

I'm all for balance and sustainability but sometimes you have to learn to say no to things if you're taking your goals seriously. You're trying lose weight and get in shape? Well you can't go out boozing every single Friday and expect to get there. In order to successfully

Gym got a new toy so I had to give it a try. RDLs on this thing felt pretty solid. Maybe even a little more challenging than with a barbell.

I’ve been seeing more questions about and references to “running a cycle of TRT” on here recently, so apparently this actually needs to be addressed. This phrase is completely nonsensical/oxymoronic. You do not run “a cycle” of TRT because by definition testosterone

Tried out some rows on the new arsenal piece and they hit pretty well. Big fan of this machine so far.

We really live in a world where 3 sets of 12-20 reps on something like Lateral raises is considered enhanced volume by some. Like it's something that can only be done by someone on steroids. It's unbelievable how soft some people are.

Was talking to a client this weekend and he informed me that he's never seen his blood work. Gets it done once per year for his work physical but has never actually seen the results. He's 31. Guys get your blood work done regularly and learn how to interpret it or find someone

So many people are always waiting for the right time to do something. When in reality there's never a right time to do anything. You just do the thing and navigate around all the bull shit that inevitably pops up.

Lately I've been training using exclusively movements that feel good and that feel like they fit me well. It's been quite a bit of machine work and to no surprise my body is feeling significantly better. With that being said I'm already over it and ready to sling some heavy

New favorite way to do shrugs.

Machines are typically easier than free weights. But by no means is that a bad thing, and just because they're "easier" doesn't mean you can't make your sets extremely difficult when using them. Machines are great for getting an accurate stimulus to whatever muscle you're

I harp on it a lot, but man people are obsessed with the scale. Over the years I've had clients that get a couple months into changing their habits, training correctly, and eating better foods, really starting to hit a stride. They start to see improvements in things like

I hate cardio. Except for fasted cardio first thing in the morning. Gets the blood flowing and the day going.