Still having trouble figuring out what makes the gloom different than working out in the gym or home alone?

The one hit wonder Brad Sappe - OneHit - F3 Macon, Mr. fixit, and myself from F3Macon just completed the most brutal 16 hour beatdown I could of ever imagined. Tclaps to GrowRuck F3 and F3 Charlotte Metro for throwing down an a ridiculously insane #growruck24 !

Whamooo! Nantan and 1st F Q on the big screen. Thanks for the support 13WMAZ News! Public Relations never looked so good. #maconadifference

There’s a new Nantan in town! Congrats Bj fair! Macon is in good hands.

The SLT in Macon is accelerating and many roles are changing. What a beautiful sight this morning! The next 43feet is going to be great! @F3COTPodcast #maconadifference

Mr. Fixit Of @f3macon was the winner of our “ultimate pax challenge” for his charity Cross Roads Recovery with Brad Sappe - OneHit - F3 Macon. He pushes himself and is a true #HIM of F3. This morning at AO About Face he was recognized for his accomplishments.

F3Macon is fortunate to have H.I.M. Like Rhett Evans and Brad Sappe - OneHit - F3 Macon who visited F3 Alpha today

Thank you pax for leading by example! You are HIMs all day long!

Tough loss, so here’s a throwback to a DGD of when Lawson was 9 and given gloves at the dawg walk by David Andrews then he was sent personally signed pics for Christmas that year. Now he’s 16 wearing a 3X DA tshirt & still 1 of his biggest fan. Seems like yesterday GO DAWGS

What a great day for a HIM of F3Macon! Mr. FixIt making one of the most important decisions of his life. So glad to be a part of it! F3 #saved

Love these men, love this group

Christmas Eve ruck with prayer and worship. 1st, 2nd, and 3rd F all wrapped up in one. Thankful our F3 brothers this Christmas season

It doesn’t cost anything to get fit. Only a little sleeping time.

Good morning F3 from F3Macon pre-ruck with a return from John Lex Kenerly

Even with Frank Schwartz on top it still looks good….

Gobble gobble #gobblerchallenge 40 men across f3Macon Region took on the challenge.

Today we celebrated an incredible accomplishment! Congratulations to Brad Sappe - OneHit - F3 Macon completing his 400th F3 workout of the year! Yes, 400 workouts this calendar year! The men of F3 Macon turned up to ruck and celebrate with him this morning. F3