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If you are Box Squatting, you should be briefly pausing on the box. The box is simply a tool to carry out the static/dynamic method of strength training. If you don’t pause your box squats your losing out on the most potent training effect of the exercise.

I think every strength coach needs to go through a Westside era Dive down the rabbit hole for a year or two in your own training and really learn the method You’ll know how to properly apply pieces of it the rest of your career High ROI learning

Better watch out for those Colonels! #BestHourOfTheDay

Squat goes up, quality of life goes up.

Great day working with Taylor Co. Football ! They’ve got it going on there!

Great day of testing RSI, Vertical, Broad Jump, Pro Shuttle, 3-Cone, Peak Power, and 40 Time! 🏋️‍♂️ These combine-style drills and personalized data help us tailor workouts to each athlete. Grateful to Jeremy Carlson and Braden Tabor for making it happen! 🙌 #TCPride

Join us at Centre College on April 19! You won’t regret it !

🚨 Speaker Announcement! 🚨 We’re excited to welcome Jeremy Toohey to the 2nd Annual Strength Coaches Clinic on April 19, 2025, at Centre College! ✅ FREE Registration: forms.gle/tBQGc9pgmrSyZW… #StrengthCoaches

🚨 Speaker Announcement! 🚨 We’re excited to host Coach Loudon, CSCS, RSCC, 2024 NSCA High School Coach of the Year! He’ll share insights on building effective strength & conditioning curriculums to empower student-athletes. 📅 Register FREE: forms.gle/tBQGc9pgmrSyZW…

Working Crossover Step: “Punch Knee” “gain ground” “COM/Shoulders stay on plane” 3-6 reps each direction. Shuffle: “Drive (off trail leg) & Claw (w/ front toe) We work crossover step before starting Wide-Base-Crossover

🚨 Speaker Announcement! 🚨 We’re excited to welcome CoachPherson, CSCS, RSCC, PES, HSSCC, owner of Griffin Sports & Performance LLC! With decades of expertise, Scott excels in athlete development, powerlifting, and coaching. 📅 Register FREE: forms.gle/tBQGc9pgmrSyZW…

🎓💪 Centre Training Series: Lesson 1 Deload to Reload A deload week helps your body recover, prevents injuries, and sets you up to crush your next training cycle. Train smart. Recover strong. Perform your best. #CentreTrainingSeries #DeloadWeek #StrengthAndPerformance

Easy way to get strong, CARRY HEAVY THINGS!

Volleyball putting in work on this snowy afternoon! 135 club! #besthouroftheday Centre Sport Performance

🔥 Max Day 🔥 w/ Centre Sport Performance #CentreSoccer put in the work & the results speak for themselves! 💪💯 🏋️ Will Sweet – 745 lbs 🏋️ Grayson Parish – 745 lbs 🏋️ Nick Blair – 740 lbs The future is STRONG. On to the next level! 📈⚽ #GoColonels #StrengthAndConditioning

My grandfather used to say: “Show up on time, with a good attitude, and do what you said you’d do. That’s it. That’s 90% of winning in life."

Swim & Dive finishing off Spring Semester with some huge Landmine Clean & Jerks!

Excited to have Jeremy Carlson and Braden Tabor from Centre Colonels back on campus tomorrow to test our 40s, verticals, RSI, Peak Power, and Pro Shuttle! Always bringing value and helping our kids compete! Here’s a look back at testing day in December! #TCPride #BeTheStandard

Great day of combine testing at Taylor County! Thanks to Jeremy Carlson & Braden Tabor for coming out! Each athlete will get a personalized video to send to college coaches or keep in their toolbox. #TCPride #BeTheStandard

Coach Wooley has been hard at work putting together combine videos for our athletes! Big thanks again to Jeremy Carlson & Braden Tabor for testing our guys! Here are a few of our SRs: Damar Goodine Brayden Williams Thayden epperson Tucker Russell #TCPride #BeTheStandard