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In recognition of Stress Awareness and Prevention Month, BrainWise | Brain Science for Healthy Living dedicated April to exploring key mental health challenges, including trauma, PTSD, and effective stress management strategies. Explore these important articles 🔗 brainwisemedia.com

Need a mental getaway? Let guided imagery take you there. By engaging in guided visualization for just 20 minutes, you can increase alpha wave activity in your brain, which is linked to reduced stress and improved focus. Read more on BrainWise🔗 brainwisemedia.com/7-ways-to-calm…

Grief is not a linear process. Unlike the well-known five stages of grief, research shows that not everyone experiences grief in the same way. Understanding this variability can help clinicians provide more personalized care to those dealing with loss. brainwisemedia.com/the-link-betwe…

Step outside and breathe in peace. Spending time in nature isn’t just good for your body—it’s essential for your brain. Next time you feel overwhelmed, step outside and let the natural world help reset your mind. Read more on BrainWise🔗 brainwisemedia.com/7-ways-to-calm…

Did you know heart attacks in women often look different than in men? While chest pain is commonly associated with a heart attack, women may experience more subtle symptoms, such as anxiety, upset stomach, and unusual fatigue. Learn more🔗 brainwisemedia.com/5-diseases-tha…

Is menopause the cause of new-onset ADHD symptoms? Many women are diagnosed with ADHD later in life; could these symptoms actually be linked to perimenopausal brain fog? Executive functioning difficulties experienced during perimenopause might mimic ADHD brainwisemedia.com/what-is-brain-…

Hot flashes are just the beginning—perimenopause brings a host of symptoms. Beyond vasomotor symptoms like hot flashes, women in perimenopause may experience irregular periods, mood swings, sleep disturbances, and even vaginal dryness. Learn more🔗 brainwisemedia.com/perimenopausem…

Osteoporosis doesn’t just affect older women—it’s a hidden risk that requires attention now. Preventive measures, including weight-bearing exercise and a calcium-rich diet, can help reduce the risk of osteoporosis in both genders. Learn more🔗 brainwisemedia.com/5-diseases-tha…

Pregnancy's impact on the brain is more than just physical—it’s also about emotional readiness. As research advances, understanding these connections will be key in developing better support systems for new mothers. Read more on BrainWise⬇️ brainwisemedia.com/how-pregnancy-…

Understanding perimenopause is key to providing better care for women. Research shows that perimenopausal women often lack adequate medical support, with only 31% of ob-gyn residency programs providing dedicated menopause training. brainwisemedia.com/perimenopausem…

Did you know that pregnancy may biologically alter the brain, potentially making it appear younger? Research has shown that women who have given birth could have brains that appear biologically younger than those who haven’t, even decades later. brainwisemedia.com/how-pregnancy-…

Trauma from childhood may worsen brain fog during perimenopause. Recent studies indicate that women with a history of Adverse Childhood Experiences (ACEs) may experience more intense cognitive decline during the menopause transition. brainwisemedia.com/what-is-brain-…

Could perimenopausal symptoms be mistaken for ADHD? Many women in perimenopause report symptoms similar to attention-deficit hyperactivity disorder (ADHD), such as inattention, difficulty focusing, and forgetfulness. Understand this potential link⬇️ brainwisemedia.com/perimenopausem…

Multiple Sclerosis is not just a disease that affects men—it disproportionately affects women. Nearly 75% of people diagnosed with MS are women, and the disease tends to start earlier in women than in men. brainwisemedia.com/5-diseases-tha…

Pregnancy affects more than just physical health—it alters the brain’s architecture. This research sheds light on the neurobiological foundation of maternal behavior and cognitive function during pregnancy. brainwisemedia.com/how-pregnancy-…

Hormone therapy can reverse cognitive issues caused by perimenopause. Many women experiencing brain fog during perimenopause find relief through hormone therapy (HT). Read more on BrainWise: brainwisemedia.com/what-is-brain-…

Urinary tract infections (UTIs) are more common in women due to anatomical differences. Preventive measures, such as drinking more fluids, maintaining proper hygiene, and cranberry supplementation, can help reduce the risk. Read more on BrainWise🔗 brainwisemedia.com/5-diseases-tha…

Pregnancy’s brain changes are not just temporary—they have lasting effects. As more research is conducted, clinicians may gain valuable insights into the lasting impacts of pregnancy on mental and cognitive health. brainwisemedia.com/how-pregnancy-…

Is hormone therapy the right choice for managing perimenopausal symptoms? As healthcare professionals, it's important to counsel women on the benefits and risks of HT and ensure they receive personalized, evidence-based care. brainwisemedia.com/perimenopausem…

Are ADHD-like symptoms masking perimenopausal brain fog? As professionals, it’s important to distinguish between ADHD and perimenopausal cognitive changes to ensure accurate diagnosis and appropriate treatment. brainwisemedia.com/what-is-brain-… #adhd #perimenopause