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Open hours for today are canceled, sorry for the short notice.

What do you see? I see gait.. Gait cycle Abduction T Spine Rotation Contralateral Rhythm But back squat is life tho…

TRENCHES & DIRTDOGS⚡️ Big Skill rollin this week #itallstartsupfront

Thank you to Olentangy Braves S&C for another successful workout! It is great to see the continued improvement 💯

Parents. Please don’t judge a program by week 1. An intelligent program is easy be design in week 1. Kids that are crippled by the day 1 workout are useless on days 2-4. Training is an art. Trust the process.

Trying to direct a team of 40 athletes around the weight room x.com/BleacherReport…

“If speed ladders worked, piano players would have great fastballs.” - Boo Schexnayder Why are we still doing this type stuff: Using a ladder in this way Nonsense

When kids can't walk without pain for 2-3 days after a travel tournament of which they played 5-7 games- that's a problem. Dr. Andrews has beat this drum for years and we are not listening! theadvocate.com/baton_rouge/sp…

I had an athlete today tell me “The way we lift now doesn’t make me sore and tired but I keep getting stronger. I get the workouts done way faster too”. More isn’t better Sore isn’t better Better is better ‼️

An attendance high of 1️⃣1️⃣ girls at our off season lifting program❗️😎 Thank you Olentangy Braves S&C for all of the support❗️ Shout-out to Helina Michael who has had a 95% attendance record since May 👏 #GoBraves

Plyos. Building on the foundations. Rarely is it ever new, often times it's just hindsight being clearer. Some things were lost in translation, and I'm unsure if many have ever acknowledged some of the practicalities of training in Russia like climate - imagine this in snow

Did I actually say that! Boy have I matured. And I will stand by that statement #wordswin

I am excited to announce my verbal commitment to Marietta College to continue my Academic and Athletic career. Thank you Coach Castle and Coach Finck for this opportunity. I also want to thank my parents,my teammates and my coaches for the endless support. Go Pios! Marietta Softball

3 Sport athlete Olentangy Braves FB OLENTANGY BOYS VOLLEYBALL John Feasel OHS Athletics Olentangy Braves S&C

Idk who needs to hear this today but trap bars weigh 45lbs. The ones that weigh 60lbs? Still weigh 45lbs. IYKYK

Open hours for the weight room on Friday (2/17) from 9:00 am-12:00 pm!