2021-2022 Season hudl.com/video/3/146102…

What you could accomplish if you dedicated 10 min a day to one specific thing? Take ball handling for example. 10 min a day for an entire month. That’s 300 minutes. 5 hours. Now think about it. 5 hours of ball handling could change your game. Consistency is 🔑 Maxwell Woods

Johnica Bernotas

Freshman Showcase: Stock Risers Maria Radabaugh Lauren Hust Leah Passe miyah rulford Kathryn Simonsen Johnica Bernotas Stella Triplett prepgirlshoops.com/2022/09/freshm…

Excellent 3-Point Shooter ✅ Lockdown Defense ✅ Floor Vision & Passing ✅ Think that Johnica Bernotas (Johnica Bernotas) should be JockLab's Baller of the Week this week? Comment/Retweet if you think that Johnica should be this week's winner!🏀 hudl.com/profile/146102…

Cowgirls take down Morris Area 49-35 last night in the season and home opener! Great team effort! We travel to DGF on Thursday for a 6 and 7:30 tip off. 🎟🏀

If you have a coach, teacher, parent or mentor who holds you accountable you are blessed. Too many leaders shy away from confrontation and accept low standards with minimal expectations. If someone pushes you for greatness you have someone who truly cares about you & loves you.

Cowgirls leave DGF with a 64-53 victory! Hard fought game on both sides. Fun game with a lot of energy! Cowgirls back in action on Tuesday vs CGB at home. 🎟🏀💚

🚨It’s GAMEDAY🚨 Cowgirls head to Hawley for a road HOL matchup tonight! JV 6:00 Varsity 7:30🎟🏀

Cowgirls were clicking on all cylinders tonight!! 64-43 win over the Nuggets! Great team win all around.

Cowgirls pull off an incredible 17 point come back!! 61-60 on the home court.

Cowgirls travel to Perham for a tough road test tonight. JV 5:00 tip off. VARSITY 6:15. JV: youtube.com/channel/UCqCsd… Varsity: youtube.com/live/3yXI-O14S…

Parker Yaggie receiving some NATIONAL recognition! Well deserved! Younger players take notes, this is what happens when you put the time in, in the weight room, gym, film room, and classroom. If it was easy everyone would do it!

Johnica Bernotas included with some the best guards in the state. Well deserved as well! High character mixed with the same level work ethic takes you many places. Keeping grinding J-Dawg! Click the link to read more!

Parker makes the list of top wings in the state. Click the link to read more! Great job Parker!!

Great work Parker! Keep working hard kid! Such a joy to be able to coach such a hard working, humble student athlete! 🔥🏀💚

Cowgirls get back in the win column vs a very solid, well coached Park Christian team. 63-44. Cowgirls head up to East Grand Forks on Friday.