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Athletes focus on your 10yd splits The 10-yard split measures explosiveness, reaction time, and first-step quickness Most plays are made in short bursts. A fast 10-yard split (1.50–1.65 sec) tells scouts you’ve got that game changing speed that matters. #Belite #SpeedSchool

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Had a great time competing at the Kennesaw State mega camp! DexPreps BELITE Speed School David Whitlow, Jr.✨ Isaac Vance Austin Tucker Ricky Spradling

Had a great day of camp Tuskegee Football loved the atmosphere and the culture. Aaron James CLINTON SMITH JR. Coach Harry Williams Jr Pleasant Grove Spartans Football Durrell Fuqua, M.Ed Clevin Hill Chad Slade Christian Underwood Hall-Tech Sports DexPreps Larry Rudolph Touchdown Alabama Recruiting Darrell LeBeaux Darius Arrington

Ok seriously excessive or long distance jogging can reduce explosiveness and promote slow twitch patterns. If you are a sprinter jogging should only be used as warm-up/cool-downs or recovery between sprints. #BElite #Speedschool #datadriven📈 We are cooked 😂

This what 4.3 speed looks like live 👀 26 Aubrey Walker can get behind your safeties or just outrun your defense 😬

✅ Mississippi State Football 7v7 #411Boys | #MoodyFootball | #1️⃣9️⃣0️⃣7️⃣

After a great camp at UAB, I am blessed to receive an 🅾️ffer from University of Birmingham #AGTG #WinAsOne Hewitt-Trussville FB Josh Floyd Team Jean “ Coach C “ UAB Football Coach L

#AGTG Officially committed🏡 Coach B Applewhite Tyson Helton Coach Jarae Thurmond Jake Ganus Nick Lamattina Zachary Kramme Moody Football

Had a great time at the Florida State camp! DexPreps Austin Tucker Tim Harris Jr. DJ Daniels Mike Norvell

Yessir JQ!!

Had an amazing time and great camp with North Alabama!🟣⚪️🦁 Brent Dearmon KJ Maye Morgan Cruce Ben Hamner Piedmont High School Football Piedmont High School 🎓 DexPreps UnLockYourGame Joe Medley BELITE Speed School PME United PREPS Terelle West Marcus Dowdell Maxwell Donaldson Tom Loy Clint Brewster

#AGTG I am blessed to be ranked a 3 star 247Sports! Moody Football Jake Ganus

Appreciate Chattanooga for making me at home today , had a great time! Ricky Spradling DexPreps Piedmont High School Football Alabama Recruits Touchdown Alabama Recruiting 5th QRT Productions Cooper Morreale Prep Redzone Alabama

Rollie went from a 4.8 laser to a 4.53 laser in 3 months !! We are just getting started 😎 Speed is in the details 📈 #fastainteasy #Belitespeedschool DexPreps Down South Larry Rudolph Tom Loy Steve Wiltfong

Exited to compete at the UAB camp tomorrow! DexPreps BELITE Speed School Trent Dilfer Coach Kevin Garver Jack Henninger Reilly Jeffers Brendan Donovan

Since a little kid ❤️🤍 After a great conversation with Coach Charles Kelly and Clint Trickett I’m so grateful to receive an offer from Jacksonville State! Go Gamecocks! 🐔Lawrence Dawsey Max Thurmond Cody Spoon Piedmont High School Football Piedmont High School 🎓 Kevin John Bedwell DexPreps UnLockYourGame

Had a great time at the Kwon Alexander camp today! Coach Charles Kelly Clint Trickett Ricky Spradling Raising Champions Coach Demetric Price Coach Isaac SR. Blake Catlett COACH PJ FRAYER DexPreps Down South PME United PREPS BELITE Speed School Terelle West UnLockYourGame Average Joe’s Sports Talk, LLC

#FreeBandz