ZUU culture alive @VirginActiveoz Pitt st. High workrate wid Paul Birtles leadin' da way. Shot 2 da Sydney crew

Tuff members sesh The ZUU in #kryptonite. Leadin' da groups wid Luke Bishara new & old moves that still bring da hurt. Only in da jungle

6am with Nathan Helberg Luke Bishara The ZUU relentless, then boxing in #kryptonite bruce ft Nathan Helberg tuff gig only The ZUU

Crazy 500 drill- 20 x overs close, chains, insects, knee drops, frogs x 5 rounds, 3 x rookies, 1 seeing stars only The ZUU. #junglestylin'

Kryptonite owned me The ZUU Nathan Helberg Luke Bishara crazy combos #legzrurwheelz

Nothing but work with Nathan Helberg Tammy Banks relentless bike / floor combos in #kryptonite The ZUU

First of da 5am sessions with Nathan Helberg Luke Bishara Tammy Banks all bringing da hurt The ZUU shot crew #hurtzville

#kryptonite humbled da trainerz The ZUU wicked floor & bike combos bruce ft Nathan Helberg Tammy Banks Luke Bishara #domsrcomin'

Nuthin' but work The ZUU @5am. Wicked way 2 start- ZUU X-plode Nathan Helberg #noknees #hurtn'

Are u kidding? 22 rounds kicksits last 10 elbows down! Off da hook xplode sesh The ZUU Nathan Helberg

Tuff double up Nathan Helberg Luke Bishara #kryptonite bruce ft The ZUU #DOMSrcomin'

Out of control trainerz sesh Nathan Helberg Luke Bishara 10000 ft with 10kg vest. Floor / bike / bag... relentless The ZUU #busted

#kryptonite The ZUU drilled me Nathan Helberg Tammy Banks da vest, combos bruce ft no place like ZUU HQ

Wicked 6am sesh The ZUU with Luke Bishara Tammy Banks fast changes #gottakeepup

Just another night in da jungle with Nathan Helberg callin' da shots & choppin the breathin'. Good work rate only The ZUU

Pain was real The ZUU tonight with da X-plode sesh having everyone #bleedndagoodoil Nathan Helberg Tammy Banks Shannon Wilton Ben Kale

To my Wife, Family, Friends and Supporters THANK YOU for sticking by me/us through the good times and the tough times. This win is for YOU!!

Congrats #JarrydHayne on becoming a 49er. We missing u in #NRL but looking forward to seeing u rip it up in #NFL