Day 3 of Fasting Mimicking Diet, developed by Valter Longo Dinner was Minestrone Soup and Hibiscus tea. I'm prediabetic and trying 5 day fast to learn the impact on my blood glucose level by wearing a continuous glucose monitor.

"The U.S. has always had a strong scientific reputation, ... an understanding that science brings prosperity, it helps national security. And it’s just a public good. " Great interview with math professor Terrence Tao

"A dark, dystopian world is approaching fast — while we’re asleep." Elon Musk and Pavel Durov are Internet liberators, maximizing truth

Very true. I remember a similar phrase: I support the troops, but not the war."

Books break the shackles of time. I'd add the limits of space.

x.com/i/grok/share/p…

Dark mode is a good idea, Jocko Willink did this in his excellent 2017 book "Discipline Equals Freedom"

Now I see why I know so many exceptions...

A beautiful biochem Adventure...

Self-replicating Archaea without metabolism... What is life? biorxiv.org/content/10.110…

Some good advice in this post: "master engineering, philosophy, and yourself."

Good morning 🌄, powering up:

I'm a volunteer at two libraries that are part of the King County Library System, 50 branch libraries. Here's how a book gets to a user from another library. Great use of automation. youtu.be/-Y86sEjwQd0?si…

A sane Democrat. I know there are others but Fetterman had the courage to speak up.

"All animals are equal, but some animals are more equal than others" George Orwell, Animal Farm zerohedge.com/political/eliz…

A beautiful neuron