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.Mark English coming up shortly. This is going to be tight 🔥 #PARIS2024

Semi-final 2 for Sarah Lavin. A big Q is likely needed as the qs will come from the other semi-finals. #PARIS2024

Sooooo close in a historic 400m race. Olympic record and 3 medalists under 49 for the first time in history. Rhasidat Adeleke you are incredible. #Paris2024

Incredible stuff from Johnny👌

4th with a massive national record. Incredible from the girls. Ireland held its breath watching that. #Paris2024

For all the PE teachers out there👇 A great way to show students the importance for progressive overload in the development of athletes training programmes. PO key to prevent stagnation, injury and reduction in motivation. #LCPE #PE

Hi all, I'm raising funds to help the Badjao tribe in the Philippines gain access to education and training. They deserve so much more! Please consider donating and sharing this message. gofund.me/86e4f5e7

7.67 is decent for 60m but over 60m hurdles, wow🔥. 4th for Sarah Lavin her best championship finish. #Europeanindoors #Apeldoorn2025

.Mark English giving me a heart attack! Another European final #Apeldoorn25

Mark English the ultimate championship performer🥉.#Apeldoorn2025

Irish athletics is flying, In one hour they have secured 🥇🥉🥉#Apeldoorn2025 #Supersunday

Two legends and the best in the business ❤️

🙄🙄🙄

World Q and into the World relay final tomorrow👌. Sharlene coming up with the goods again. #WorldRelays #GUANGZHOU

Also, Conor Kelly is 17. What a talent.

Saving the team for today paid dividends. Great run from the 4 girls, World Champs Q. #WorldRelays

Superb from Mark👌

Really impressive stuff from Conor. Great to see 👌

🇮🇪 Can anyone join this illustrious list in Bergen? 🏅 ✨ Here’s the roll of honour: 🥈 James Nolan – 800m (1999) 🥉 Mark Howard – 200m(2001) 🥉 Ciara Sheehy – 200m (2001) 🥉 Robert Connolly – 5000m (2003) 🥉 David McCarthy – 5000m (2009) 🥈 Brian Gregan – 400m (2011)

Imagine running 1:44:19 and finishing 3rd in the heats of the European Athletics u23…