F3 Lexington SC #Gauntlet24 kicks off tomorrow morning at 5am at F3 TheBounty Who is up for the challenge? #PushTheRock

Men of F3 Lexington SC when the #Gauntlet comes to F3 Smokehouse on the Thursday we will be parking behind the school. Turn in at the bus parking parking to get smoked.

Special Memorial Day Monday Murph F3 Smokehouse F3 Lexington SC 6AM at B&L high-school come do the harder thing and remember those that make the ultimate sacrifice .

This move was unreal.

John Sawyer 6’3” 205 Check out John Sawyer- BLHS DE on @hudl hudl.com/v/2P3w3t #hudl Weighted GPA 4.3 Unweighted 3.3 Dual Enrollment student and multi sport athlete

6 pax F3 Smokehouse drop a big black ball over and over. F3 Lexington SC

Now teach it to do Vlookups in excel....

Parks and Rec Ted Luckadoo will lead the Thursday morning predawn betterment with what I am sure will be an 1776, apple pie, red solo cup celebration of these United States birthday F3 Smokehouse F3 Lexington SC 5AM B&L high-school.... be there

Well that settles it, 4 more years. The Biden team must be popping champiegh and working on the acceptance speech.

Brian Pierce his nerdiness will lead the men of F3 Smokehouse F3 Lexington SC through the Tuesday morning gloom. Post at 5AM B&L high-school to see what what he cooks up.

So ... It is OK to have someone at the helm of the US with the nuclear football at his feet who doesn't know what day of the week it is but that same guy can't run for office because we will lose the election. You know because winning the election is far more important

6 pax F3 Smokehouse F3 Lexington SC stay dry under the owning and do 25 burpees, 50 BBSU, 100 Merkins, 200 squats and took a couple laps of the school then polished off 5 minutes for Mary

Will FSU team quit now?

Big Ten meeting

Lancer Shull the one and only Hollywood will lead the men of F3 Smokehouse F3 Lexington SC through what is sure to be a beatdown full us sage advice.

8 pax survive leg day F3 Smokehouse F3 Lexington SC

So many options....two of them feel more right than the others....what to do.

“Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four” — Justin Welsh

5 pax F3 Smokehouse F3 Lexington SC running the #smoker

5 pax F3 Smokehouse F3 Lexington SC do some EMOM BLIMPS. Tough