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As I approach 40 the stark reality is that time is running out, and there are no shortcuts. Time waits for no one, just as adversity is indifferent to our circumstances. I can't stress enough how vital it is to be present with my children every day as I watch them grow so quickly

My breakdown of time spent on fitness pt.1 in 2023 365 days × 24 hr= 8,760 hr 365 days × 7hr = 2,555 hr of sleep (my average for 2023) 8,760 total hr − 2,555 hr of sleep = 6,205 hr awake

Pt 2. I spent on average 53 min per day on fitness. That comes to 0.8833 hr × 365 days ≈ 322.41 hr 322.41 hr (fitness) / 6,205 hr (awake) x 100(%) = 5.19% of my day spent on fitness That leaves you with 94.81% left in your day awake to accomplish anything else you want.

Buying a sick watch is cool Buying a sick car is cool Training and running with your like minded amigo everyday.. is way cooler Sahil Bloom

In my 20s, I was fixated on my bucket list, but it wasn't until my 30s that my checklist turned those dreams into reality.

My wife dreamed of being on the Today Show, here is how she did it: Established a goal Mapped out a path Worked very hard & networked Was always reliable Worked harder Executed task after task Saw an opportunity Knew her worth That’s how you turn a dream into reality

Inaction is the devil…..

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