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6 HIM showed up in the rain to start the week out right F3BoundaryLine. F3Omaha

A group of 9 HIM conquered a Monday morning with a solid Murph at the F3BoundaryLine. F3Omaha

13 PAX joined me today in the cold gloom this morning F3TheDune to do hard things. Thank you @BradSeier for the opportunity to lead. You’re never too young to begin again and you’re never too old to become the person you’ve always wanted to be. F3Omaha

7 HIMs pressed on, and completed the hap-hap-happiest Christmas Murph since Bing Crosby tap danced with Danny-f—cking-Kaye. Merry Christmas!🎄 F3BoundaryLine F3Omaha

Whoever added Clark Kent to the schedule has to lead Broga at tomorrow’s Pop-Up.

Great morning in the gloom with these 12  F3Omaha HIM at the The Quarry Pop-Up.  Thank you @BryanClarkf3 for the opportunity to lead and a big thanks to Josh Steele for the broga. -The goal isn't to live forever, the goal is to create something that will.-

Don't miss out on the action this weekend at F3OMADragonsLair ! Remember to bring a COUPON and FNG as we conquer the morning together. It's time to dominate with your F3Omaha brothers. 5:30 am pre-run/ruck 6:00 am beatdown  7:00 am coffee

8 HIMs took on the challenge at F3OMADragonsLair carrying coupons for what I was told was over a mile and a half, interspersed with tough exercises. Through effort and encouragement, they pushed each other to the finish line. F3Omaha

Join me on Memorial Day for a 6am Murph workout F3BoundaryLine to honor Navy SEAL Lt. Michael Murphy. This is more than just a workout; it’s a chance to push ourselves, remember the fallen and set the tone for a day of gratitude and reflection. F3Omaha 2.0 & bruiser friendly

This morning, 12 Quarry Crushers showed up ready to do hard things and push their limits F3TheQuarry Thanks to Bryan Clark (Vlasic) letting me lead today.  @f3omaha

Get ready for a modified ruck beatdown F3OMADragonsLair ! Bring your rucksack, weighted vest or light dumbbells as we tackle the mean streets of Gretna. … 5:15 Pre Run 6:00 Beatdown 7:00 coffee F3Omaha Kris Montgomery

3 HIM hit the streets of Gretna F3OMADragonsLair . The temperature may have dropped, but that didn’t stop us from getting after it. Along the way, we mixed in some extra pain stations to keep things interesting and the mumblechatter was on point. F3Omaha The Beanery