
Brian Lancaster
@brianplancaster
F3 S’mores
ID: 947646596740653057
01-01-2018 01:52:09
32 Tweet
123 Followers
242 Following










This morning, 12 Quarry Crushers showed up ready to do hard things and push their limits F3TheQuarry Thanks to Bryan Clark (Vlasic) letting me lead today. @f3omaha

Get ready for a modified ruck beatdown F3OMADragonsLair ! Bring your rucksack, weighted vest or light dumbbells as we tackle the mean streets of Gretna. … 5:15 Pre Run 6:00 Beatdown 7:00 coffee F3Omaha Kris Montgomery

3 HIM hit the streets of Gretna F3OMADragonsLair . The temperature may have dropped, but that didn’t stop us from getting after it. Along the way, we mixed in some extra pain stations to keep things interesting and the mumblechatter was on point. F3Omaha The Beanery