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Right, we all know Blue Monday isn’t real and our mental health doesn’t fit neatly into a calendar. But as it’s trending again this year, we’ll use this moment to share some words that could hopefully bring comfort when tough days do happen. Retweet to help us get real info out.

Getting "lifestyle" out of this is a MASSIVE win

having a bad mental health day and just hilariously wondered to myself “why.” good luck on that one detective

As I commuted to the office the 1 in 5 really hit home as I looked at the crowds.

Starmer taking an HIV test has achieved something: we now know how utterly clueless people are about HIV. 1. Heterosexuals can get HIV 2. HIV stigma and fear prevent people from testing. 3. But testing means getting treatment if required 4. Effective treatment makes the virus

“You need to lose weight. You’re unhealthy.” Person tries to lose weight with diet/exercise. Loses some weight then regains back. “You didn’t try hard enough.” Person hires coach. Loses some weight. Regains. “You didn’t want it bad enough.” Person gets medicine to help.

En route to #DUKPC25 in Glasgow

My personal plead as someone living with diabetes - we can have as much wonder drugs & breakthroughs in diabetes care as we wish. But if we don’t tackle stigma on diabetes - biggest barrier for people to access these amazing care - they all means nothing. Please come join us in

Fantastic lived experience talk from Dan at #DUKPC

Today at #DUKPC25 was just brilliant. Moment of the day had to be attending the session around #stigma. Simply incredible and insightful with both professional and loved experience perspectives around #diabetes and #obesity stigma. ColetteMarshall, Andy, Dan 👏👏👏

🗞️NEWS: New #film reveals misconceptions can impact #diabetes care Read more here➡️ tinyurl.com/3k3y69ku

To be clear, and as the slide says, I used the phrase "global majorities". But yes.

Drinking caffeine at 3:30pm. On a Tuesday. This might end up being a long week

Just turning up at train stations for the next couple of days and hoping I end up in the right place

We can send people into space, but can't get train wifi that actually works between Sheffield and London

Cut my finger on the foil as I pushed out my daily antidepressant. Happy Monday!

Incredible news! 🥳 The Bukhman Foundation has just pledged £100 million to support type 1 diabetes research around the world - another defining moment in the push towards better treatments and a cure. Interested in finding out more? Head to: orlo.uk/0siSM

We need to stop moralising weight loss. The belief that “real” weight loss must come through suffering, rather than evidence-based support, fuels stigma and shame. GLP-1s like Ozempic aren’t shortcuts. They’re valid treatments, backed by science. Time to shift the narrative.