Just a great morning today F3 The Maize 37 HIM of F3Omaha shared their experiences with grief. All the while, we ensured allowing space for people to work at their own pace.

During this election season please reelect me for 4 more years of participating in @f3omaha tomorrow F3_RabbitHole. I'm running on a platform of 1 extra hour of sleep!!!! Happy daylight savings.

Thanks to the 12 HIM who joined me F3_RabbitHole this morning, I have been reelected to serve 4 more years as PAX members of F3Omaha.

@F3Omah stop pretending you're getting any real work done this week and meet with your fellow PAX for lunch at Oscar's on 168th tomorrow at 1130. I'll see you there!!!

Hello F3Omaha if you want to do some sweet jumps, then meet me F3TheCanyon tomorrow. Dare-devils and FNGs highly encouraged.

6 HIM of F3Omaha braved the cold temps today F3TheCanyon. We discussed intentionally setting aside 14 minutes and 24 seconds of every day. This is just 1% of the day. Take this time to improve an aspect of your life.

Hello F3Omaha tomorrow WhetstoneF3 we will work on some hip mobility. You can't go into Taco Tuesday with tight hips. I'm pretty sure that's a chapter in Q source. Speaking of the Q source, stick around for coffeteria after the beatdown.

14 HIM of F3Omaha now have very loose and sore hips. Thanks to a hip flexor beatdown WhetstoneF3. A cold morning that made Q source and Coffee even better.

Tomorrow F3TheTrident we prepare ourselves for the storm!!! The beatdown and the weather will be weird. Prepare yourselves @F3Oma

We kept things weird F3TheTrident. Had some friendly competitions and then had to settle the score by playing golf club tee-ball. F3Omaha had never seen anything like it! Matt Mainelli ever the game with a walk-off E4 E6 E1

Tomorrow The Ruckus F3 Omaha we will gather to celebrate the influence our mother's have in our life. Grab an FNG and your ruck sack and join me and my fellow HIM of F3Omaha. 445 pre ruck 515 ruck 6 coffeteria

12 HIM of F3Omaha took a walk down memory lane taking about their mom's influence in their lives The Ruckus F3 Omaha

Hello F3Omaha tomorrow F3 TheOracle AO we will stretch into our weekend. I might be a little slow moving, but I'm also short. That doesn't mean we can't have a good time. Prerun 0530 Beatdown 0600 Beatdown 0700 Coffeteria 0800 Karma Koffee

23 HIM is F3Omaha enjoyed a fine string of pearls F3 TheOracle AO this morning. We even had the chance to strike a pose by the new mural. At least some fun was had

13 HIM of F3Omaha were shown some incredible signature moves this morning and watched a guy pretend to be on top of a mountain F3 Top Rope. All in all, a good start to the day with my buddy Reed Weber

Wolf Pack! Take note of the one hour late start (6:15 am) at the Den tomorrow morning with our good friend Bryan Johnson. #SYITG

The best way to recover from a long, but great day at the baseball fields is to wake up early and lead a beatdown worthy of my brothers & sisters in arms gave everything for weekends just like these. Use the extra sleep, you will need it F3Omaha

Hello F3Omaha. It has been a minute or two since I last Q'd F3 Top Rope. In the past there was plenty of exploring, silliness, and not too many burpees. But tomorrow is a new day..... Who knows what I will bring.

7 is the key number here!!!! F3Omaha F3 Top Rope

Soooo, I think you were right on this one... Mike Wright