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We had a successful mini launch of our organisation at StartHub Africa yesterday. We highlighted our vision for workplaces and mental health research in Uganda and how best we're going to achieve that vision. #MentalHealth

Writing is healing. And healing needs a safe space. Join 4 phenomenal women on May 18th at Ishaazi Restaurant for the Writing to Heal Workshop a heart-led afternoon of reflection, release, and restoration. Time: 2–5PM | Fee: 70,000 UGX Book now

What are we still afraid to talk about when it comes to mental health? Join us on May 15th at 7:00PM for a powerful X Space on Unmasking Mental Health hosted by me and featuring a brilliant panel of mental health experts. SRHR Alliance Uganda

When mental health is talked about openly, it becomes a shared responsibility and not a personal burden. Talking about mental health is an act of courage and care that creates room for healing, advocacy, and connection. It helps build a world where no one suffers in silence.

There’s no way to understand mental health without talking about it. Both young people and adults face mental health challenges, and it’s our role to guide them in managing and overcoming these issues free from judgment and stigma. Join us this Thursday at 7pm for an insightful

For Lincoln, depression wasn’t just a diagnosis. it was purgatory. A hidden battle behind smiles, grades, and expectations. What saved him wasn’t medicine alone… Today, Lincoln writes a letter to himself from where healing found him. hearttoheartspaces.com/stories-of-hea…

We’ll be at #Nextars2025 this Mental Health Awareness Month. Ready for the much needed conversations on wellbeing, lived experience & healing. We hope they don’t stop here. Let’s keep talking.

Kudos to NBSPlus for valuing MENTAL HEALTH at #Nextars event. The team and I (Heart To Heart Spaces) , watching so many young people take a bold step to talk about their mental challenges was truly applaudable. #MentalHealthMatters #Nextars #teenmentalhealth

This Mental Health Awareness Month, we’re teaching simple, powerful ways to care for your mental well-being. Mental health hygiene is a vital preventative practice and everyone can benefit from it. 💚 #MentalHealthAwareness #MentalHealthMatters

Day 2: HOW TO TAKE CARE OF YOUR MENTAL HEALTH. Move Your Body: Movement is the medicine for your mind. You don’t have to start with marathons or weight training. Just moving your body in ways that feel good can shift everything.

Mental Health Awareness Month may end, but the conversation shouldn’t. 1. Normalize open dialogue 2. Use compassionate language 3. Be a lifeline—first to yourself, then others 4. Keep learning Let’s keep the mental health flame burning. Read more : hearttoheartspaces.com/mental-health/…

Are you a creative in Uganda? This might be for you.

Truly a privilege to attend the 3day Uganda National Mental Health Conference. A room full of people dedicated to creating a mentally conducive environment. #nationalmentalhealthconference #MentalHealthMatters

Good Morning Africa! Welcome to today's #Africa X Chat, where we demistify #MentalHealthAwarenessWeek Topic of the Day; The Modern Man In the context of Africa and beyond On the panel; over 60 panelists from all over Africa Martha Matolo nafisa khan Muthoni☀

June is #MensMentalHealthMonth To every man who’s been told to “man up” you don’t have to carry it all alone. This month, we’re breaking the silence. Welcome to our campaign. Let’s talk. Let’s listen. Let’s heal. #HeartToHeartSpaces #MentalHealthMatters

“Trauma is not a sign of weakness.” It’s a response to overwhelming events and healing is possible. This article by Heart to Heart Spaces dives deep into the common myths around PTSD and offers real, compassionate ways to support healing. : hearttoheartspaces.com/mental-health/…

Finally, The Deaf & Hard of Hearing Awareness Course if here ! Learn what Deaf / Hard of Hearing really means, how to communicate effectively, and promote disability inclusion in workplaces & beyond. Start learning: thedeafguy.sendpulse.online Read more: shorturl.at/gkfRa

This September 7th, join us as we commemorate World Suicide Prevention Day by running with purpose at the Mental Health Run. Your participation helps fund subsidized therapy, community outreach and safe group therapy sessions .

Have you heard about these statements from parents? 1. I often remind my child of all the sacrifices I’ve made for them to make sure they appreciate what I do. 2. 1 don't want to see my children going through what I went through so I must give them everything I was not given

It’s raining affirmations this month at Heart to Heart Spaces. Mental health affirmations are short, positive statements that help you challenge & reframe negative or unhelpful thoughts. When used consistently, they can support emotional well-being & a more balanced mindset.