“There were times I didn’t recognise myself… caring for my mum as she struggled with her mental health shaped me in ways I’m still discovering.” On #RUOKDay, Jenna’s story reminds us: asking Are you okay? is just the start. R U OK? #MentalHealth #EndTheStigma

Four the win! We’re proud to be awarded Canstar's Outstanding Value Health Insurance Award for the fourth year in a row. Thanks to our customers for their trust and to our people for the care they bring every day. #BupaHealthInsurance

We’re pumped to welcome Ben Tudhope to the Bupa family as a AUS Paralympic Team ambassador 💙 From chasing his sister on a snowboard at 8 ➡️ youngest Winter Paralympian at 14 ➡️ Beijing bronze 🥉 Now eyes on Milano-Cortina 2026 🏂 #WinterGames

When Leo’s on shift, care comes with a soundtrack. “I started singing to residents because I love music — it builds rapport, lifts the mood, and sparks memories. You Are My Sunshine is always a hit.” Music therapy can even help slow brain ageing. #MusicHeals

65 community groups across Aus & NZ are sharing more than $600k in #BupaFoundation Community Grants to support grassroots mental health & sustainability projects. Read | media.bupa.com.au/increasing-our… #CommunityGrants

Inspired by her dad, Gemma became a nurse and is now at the heart of Bellarine Lakes. 💙 “The most rewarding part? The relationships — hearing stories, being there in the final days, and sharing in the little victories.” #BupaAgedCare

Did you know your genes affect how you respond to meds? Bupa is offering 10,000 free pharmacogenomic tests to health insurance customers. Partnered with #myDNA, results are reviewed with your GP. Read | ms.spr.ly/6010sqx7A #myDNA

Janice and Basil brought the energy before the big game and win or lose, meat pies and our homes kept the good vibes going. Because footy brings us together, no matter who you’re barracking for. #FootyVibes

Heart disease causes 1 in 4 deaths and over 1,600 hospitalisations every day. A 20-minute Heart Health Check with your GP can give you valuable insights into your risk. Read | ms.spr.ly/6017st0MD #blua

Every step counts. This month we’re aiming for 3B steps in the #HealthyCities Challenge unlocking $1M+ for local planting projects, with support from Giaan Rooney Read | media.bupa.com.au/bupa-steps-for… #HealthyCities

“I spent years feeling misunderstood — then a second opinion changed everything.” Kate’s ADHD diagnosis as an adult helped her turn challenges into strengths. Read | ms.spr.ly/6012sWjwO #BupaADHD

From school games to pro league, Ron Workman has seen it all. Favourite memories? Beating St George & captaining North QLD vs Great Britain. His motto: Train hard, play hard. Still cheering the Penrith Panthers 🐾 from Bupa Banora Point. #RugbyLeagueLegends

This #MentalHealthMonth, self-care isn’t selfish it’s essential: ✨ Evaluate your coping skills ✨ Identify your daily self-care needs ✨ Reflect, examine & replace what’s not working #MentalHealthMonth

Only 150 days to go until the Winter Games! We’re proud to partner with AUS Paralympic Team as the team gears up to inspire, push limits, and chase their dreams on the snow and ice ⛷️🏂 The countdown is on, let’s cheer them on every step of the way! #WinterGames

Seeing clearly starts with looking after your eyes. Eye checks do more than test your vision they can detect early signs of conditions like diabetes and high blood pressure. Make it a habit. Read | ms.spr.ly/6013s0szv #WorldSightDay

Finding the right psychologist can make all the difference — it’s about feeling comfortable enough to open up and get the support you need. At Mindplace, we’ll match you with someone who suits you, even via telehealth. Read | ms.spr.ly/6016sIwhy #Mindplace

Reni’s day is all about connection — from activities to quiet reflection, she makes residents feel seen, heard & included. 💙 It’s the little moments that make the biggest difference. #CareThatConnects

With help from her sister and her dog Charlie, Al Viney found her way through tough times, and now she’s helping others do the same. AUS Paralympic Team Read | ms.spr.ly/6012sLfKk #BupaHealthStories

We’ve “court” a big one 🎾 TennisAustralia has named Bupa Australia Official Healthcare & Digital Health Partner of the #AusOpen. Bupa is also the supporting partner of Abilities Day promoting health, access and inclusion. Read | media.bupa.com.au/supporting-hea… #AusOpen

Introducing the inaugural Tennis Australia All Abilities Week presented by Bupa Australia 🙌