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Are you getting enough protein? Wondering whether you need to eat breakfast? Bupa Dietitians, Iona Bell and Dawn Wilson, answer some commonly asked questions. Read more 👇 bit.ly/4cW6LMM #Nutrition #FoodHealth #EatWell

Recently there has been a rise in whooping cough cases, which can be particularly dangerous for young children and babies. Dr John Field, Associate Clinical Director at Bupa Health Clinics, discusses what you need to know about whooping cough. bit.ly/4c4r1u3

Sometimes, actions speak louder than words. And a hug from a partner, close friend or family member conveys so much. Dr Naveen Puri looks at the science behind hugs and why they are so good for our health and wellbeing. bit.ly/4c7P2jU #Hugging #Hug

Dr Sam Wild speaks to @living360plus about the hormonal condition, premenstrual dysphoric disorder (PMDD), from the road to potential treatments. bit.ly/3WYDpb1 #PMDD

Results day can be a difficult time for both children and parents. Our Specialist Mental Health Nurse Harriet Finlayson teams up with other experts to provide parents with top tips on navigating the highs and lows. Find out more: bit.ly/3YNKagW #ResultsDay #Results

Today is World Caffeine Day. Did you know that in the UK, we drink nearly 100 million cups of tea and 90 million cups of coffee a day? Bupa Dietitian Niamh Hennessy explains how caffeine affects your body and talks daily limits right here. ⬇️ bit.ly/3xD2QVj #Coffee

October marks Breast Cancer Awareness Month. Breast cancer is the most common type of cancer in the UK, mainly affecting women over 50. Dr Naveen Puri, Medical Director at Bupa UK, discusses the risk factors for breast cancer. 🩷 bit.ly/3JhAz95 #BreastCancer #Cancer

Learn to spot the signs of mental health problems early and find out about the simple daily habits that can help you maintain your mental wellbeing this World Mental Health Day. Bupa’s Fatmata Kamara has advice right here: bit.ly/3TWgQBw #WorldMentalHealthDay

Have questions about the flu vaccine? Unsure about what it is? 💉 Our UK Insurance Medical Director, Dr Ravi Lukha, provides all the information you need to know. 🔎 Discover more here: bit.ly/3BZcrrK #FluSeason #StayInformed #HealthMatters #FluVaccine

Did you know that in the UK, the sun is only strong enough to meet our Vitamin D needs during a few months of the year? ☀️ You might be considering taking a Vitamin D supplement, find out more here: bit.ly/496aNiS #VitaminD #SummerHealth #WinterHealth #Vitamins

Feeling lonely can negatively affect our mental and physical health, it can be more common in men or older people. This International Mens Day, Bupa Cognitive Behaviour Therapist, Bianca Clarke, discusses the effects of loneliness. bit.ly/3Ohopjm #InternationalMensDay

Don't let the winter chill freeze your mood! ❄️ What’s the best way to keep your home warm this winter? In this article Dr Ros Smith looks at the health effects of a cold home and offers some tips to help you look after your health this winter. Read more: bit.ly/3Z3GOor

Concluding Men's Health Awareness Month with none other than Joshua Fletcher, popularly known as Anxiety Josh. Dive into his journey battling anxiety and learn his strategies for handling it. Remember: Your voice matters! Discover more 👉 bit.ly/4icDHmV

Curious about the link between carb-cutting and weight loss? 🥦🥖 Bupa GP Dr. Sam Wild busts some widely believed weight-loss myths and serves us the facts. Get the truth here: bit.ly/3B6eVnZ💪🔍 #HealthMyths #WeightLossTruths

Looking to shake things up? 🎉Ditch your regular drink for a delightful mocktail! Check out these simple and refreshing recipes from our Senior Health Content Editor, Marcella McEvoy! 🍹No alcohol, all flavor. Get mixing at home: bit.ly/4eSIbwl

Merry Christmas everyone! 🎄 Some of our care home residents wanted to share a heartwarming Christmas message. They're sending all of their warmest wishes and Christmas cheer your way this festive season. 🎅🤶 #Christmas #MerryChristmas #ChristmasDay #CareHome

Unlock the secrets of sleep and its profound impact on your wellbeing! Join Dr Elizabeth Rogers as she explores the impact of restful sleep and reveals how alcohol might be disrupting it. More here: bit.ly/4guY90U Health is wealth, and sleep is a crucial part of it!

2025! Wishing you all a year filled with health, happiness, and unforgettable moments. From our hearts to yours, Happy New Year! 🎉🥂 #HappyNewYear #NewYear

New year, new you? Our very own Dr Samantha Wild shares her advice for anyone considering trying a health or wellbeing trend in 2025. bit.ly/4jpisiH

Looking to curb your sweet tooth cravings this new year? 🍫 Read more in our article with insights from Dr Sarah Aldugman, Bupa GP, on how to eat less chocolate. Find out more here: bit.ly/409f0zS