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Visited Burgaw with our parter RToftheTriangle today. 6 homes complete, 3 near complete, 6 in process and 1-2 scheduled for this fall. That’s 16-17 homes rebuilt by year end. Hoping F3 Raleigh and F3 can resume Saturday ops soon!! #dontgiveup #mtaw

Gonna be a hot one tomorrow F3 Raleigh so Raynor Smith will Q Black Ops workout 0600 at Neighbor 2 Neighbor followed by work morning starting at 0700. Lots to do, many hands make light work, so POST! #mtaw F3 Cary Apex

Never Forget! Honor Chad and all our veterans 11/11/20 0530 at NCMA. Special Veterans Day Workout of the #chad1000x #veteransuicideprevention Navy SEAL Foundation F3 Raleigh F3

Special Veterans Day workout tomorrow! 0530, meet at the Ellipse at the NCMA (2110 Blue Ridge Rd). Please bring shovel flags! #CHAD1000X #veteransuicideprevention Navy SEAL Foundation F3 Raleigh F3 Cary Apex F3SouthWake F3

Two pax for a dry morning of stretching and yoga at the dojo house and amphitheater with some running between. Thanks Hope Solo for posting this morning! Hope will be your Q next week F3 BroGa

Just donated to support Jonathan Frey and Oakwood24 Run | Healing Transitions donorbox.org/oakwood24-run. Let’s go F3 Raleigh!! Maybe there will be a few extra bucks for some KK donuts for Brad Turlington during his 24 hour walkathon!

Save up to 3 lives by giving a pint of blood this Sat., 9am-2pm at the Alexander YMCA. Red Cross is giving away Amazon gift cards too! Bring a friend! Click here before or after your donation so it counts for the 10k pints drive: sleevesup.redcrossblood.org/campain/f3-nat… F3 Raleigh F3 True Grit

Make it a summer full of life by donating blood! ☀️ Red Cross blood drive hosted by F3 Raleigh: Saturday, May 15 from 9a to 2p at AlexanderFamilyYMCA in #RaleighNC. Type O donors especially needed! Sign up now: rcblood.org/appt

You still have time to give!! Until 2pm today come to the Alexander YMCA to give a pint, save some lives, fellowship with fellow pax Phil Wheeler and F3 Orwell , and enjoy refreshments. F3 Raleigh @GetOffMyLawnRDU F3Catalyst F3 Tahoe F3 The Blitz F3 BroGa F3FreedToBleed

I signed up for the Firecracker 5k - In-person on Jul 3, 2021 with my daughter Meg! Getting ready(ish) for the 2021 BRR. runsignup.com/Race/NC/Brevar…

Veterans Day 2021 is quickly approaching F3 Raleigh! Help raise awareness for veteran suicide prevention and join us this year for the #Chad1000X. Details coming soon! F3

I signed up for the Schenck Forest Trail Race on Oct 30, 2021 with one Healing Transitions pax as well. F3 Raleigh, please sign up for some more Healing Transitions brothers to join us this weekend, Aye? runsignup.com/Race/NC/Raleig…

Today we remember Senior Chief Special Warfare Operator (SEAL) Chad Michael Wilkinson who died on October 29, 2018, and pledge a Nation of Support to those left behind. Never Forgotten. #ANationofSupport #Teammates #NeverForgotten #NeverForget #HonorAndRemember

The Chad1000X Veterans Day workout will be held at the NC Museum of Art ellipse to raise awareness of the epidemic of veteran suicide. 0530 - 11/11/21. Bring your shovel flags. Guest speaker TBA. F3 Raleigh F3 Cary Apex F3 Wake Forest #CHAD100X F3 GORUCK Navy SEAL Foundation

5 HT pax and 3 F3 Raleigh pax for a fun Friday afternoon workout. Welcome FNGs Spud and Wheel of Fortune. Shirt earned by Early! Hope to see more pax out on Friday afternoons now that restrictions have been lifted!!

Next Thursday is the 2nd annual Chad1000X Veterans Day workout. 0530 at NCMA. Bring shovel flags and vest/ruck up to 45#. Sheehy Chris Schollaert has the Q, F3 Fine Print will share. Both proud Marines! F3 Raleigh F3 Cary Apex F3 Wake Forest GORUCK F3 #veteransuicideprevention

16 pax on a glorious afternoon F3 The Arena! The joy on our Healing Transitions brothers faces was awesome, only equaled by the happiness of the F3 Raleigh pax to be back! We welcomed 5 FNGs, Ricky Bobby, Southie, Munchy, OJ and Clark. Get out Tuesday am for The Trudge!!

I signed up for the Firecracker 5k - Brevard 2022 on Jul 2, 2022! One might assume I’m training for the BRR, but that would be incorrect! runsignup.com/Race/NC/Brevar…

Join me in this cause! betterunite.com/rttriangle-saf… F3 Raleigh F3