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Last event of the day is our 400 meter school record holder!!! 🔥🔥🔥

Final: Williamsburg 3, Mount Pleasant 2 #iahssoc Raiders are heading to State.

On to state‼️‼️‼️

Final: Williamsburg 2, Burlington Notre Dame 1 #iahssoc Raiders are headed to the 2A state semifinals and will play Wednesday evening at Mediacom Stadium in Des Moines.

💥First Day of Burg Strength and Speed! Testing and we had Great numbers! Keep the energy up Raiders! 🔥

Prep softball: Williamsburg is both potent and balanced offensively in a Wamac sweep of Benton Community, 11-0 and 10-2. thegazette.com/baseball-and-s… #iahssb

BOOM! 💥 What a week, tons of Raiders showing up and getting better. Testing is done, Teams are Set. Time to keep stacking days. #GoRaiders ⚔️ #NobodyBetter

❗️Pre summer 5 rep maxes❗️ Bench- 255x5 (No video get one soon) Squat- 425x5 Deadlift-455x5 Williamsburg Strength & Speed Austin Blythe Mr. Mickey Hines MSE JC Moreau

Had an amazing time Hawkeye Football camp yesterday!!! Thank you to the coaches who talked to me and coached me!!! Joe Evans Adam Cox Stephen Bell EJ Peterson Seth Wallace

One of the hardest working groups at Williamsburg. All of their success is EARNED ⚔️ #GoRaiders

After a great camp at Iowa last week and talk with EJ Peterson I’m blessed to receive my first offer!!! Grand View Football Austin Blythe

Great Weight Room Sessions in the Burg today! Keep stacking days! #GoRaiders ⚔️

Had an amazing camp North Dakota Football thank you to all the coaches that coached me up!! Also thanks for having me stay after for a tour of the facility and was able to connect more with the coaches, excited to what the future brings!!! Ben Watkins Isaac Fruechte Eric Schmidt

This Iowa high school weight room is one we still talk about😮‍💨 Williamsburg High School’s space is clean, bold, and built with purpose. Take a closer look⬇️ powerliftusa.com/customers/high… #PowerLiftProud #PowerLiftBuilt

We got one of the best places around! BLESSED with the best for our student athletes! #GoRaiders ⚔️

After a great talk with Coach O I’m blessed to say I have received another offer from Peru state!!! Peru State Football Austin Blythe

The Simplicity Rule: More complexity = more confusion. More clarity = more consistency. Design your sessions so every athlete knows: ▪️What to do ▪️How to do it ▪️Why it matters Simplicity is structure. And structure creates momentum.

Owen Scott, Hillcrest Academy, jumped 21-2.5 in Emerging Elite LJ at Nike Outdoor.

Area softball Friday: BGM 6, Iowa Valley 3 HLV-TC 5, North Mahaska 3 Keota 10, Montezuma 8 Sigourney 10, Belle Plaine 0 Williamsburg 12, Mid-Prairie 4 Williamsburg 8, Cedar Rapids Kennedy 1