Your remaining #Ozzies for Crazy Train. They conquered the #ConcreteBeast, travelled to the hinterlands of the region, run farleks with the fastest, survived the #Sprintvergence and climbed HiHell Drive. Tomorrow, they must endure the #TripleTourture to earn the #TripleCrown!

The Mission had 22 PAX, many who finished the last leg of #CrazyTrain congrats to #Popeye for earning his shirt. Huge thanks to F3 Columbia for visiting and Qing

Announcement coming.......

See Spot run. See Spot lift bricks. See YOU at Thunder. Tomorrow 530

The Ramble BRR team aka Craft and Draft Track Club is raising funds for the Leukemia and Lymphoma Society, in honor of Sydney Mouzakis. If you feel led, please use the following link to donate to the cause. F3 Columbia F3 F3 Lexington SC diy.lls.org/team/518479

F3 Columbia F3_Ramble BRR Team is raising money for LLS in honor of Syd. Please take a minute to donate and help out a great cause. diy.lls.org/team/518479

12 F3 Columbia men are doing Blue Ridge Relay. Our anchor leg and HIM, LoveChild's, daughter is fighting a battle with leukemia. Our goal is as much btwn now/finish line as we can to help kids fighting the same fight. donate and/or sharing the link! diy.lls.org/f34syd

11 fools grumblechatter their way around stations in Fallouts yard. F3 Columbia @F3Dawnstrike

Spread the word! It's on! Let's take the battle from XC trail to the fundraising trail We know who's gonna win RBHS Track&Field Stomp the Swamp, but who can raise the most btwn now and then Let's get it going Lexington: diy.lls.org/f3lexington Columbia: diy.lls.org/f3columbia

I want to see the men of F3 Columbia sharing, tagging, and donating like wildfire! Who can start us off w/share, tag, and/or donation? F3QuickBooks John Fralick Tad Patrick D'Anna Hudson White John Powell John Sherrer Jason Lockhart TBD Matt Riddle

Can confirm…it was a good time. #AlsoABitMuchWorkThough Richard Burtt F3 Columbia

“Fun” @F3Hammer happening tomorrow with Richard Burtt on the Q. 0530 Trenholm Park. SYITG!

We look forward to having F3 Columbia make the long trip to Forest Acres tomorrow for the Runvergence! Wally will take us down “Robbers Run” before ☕️ SYITG F3 Stumble F3 Amble F3_Ramble

Attention F3 Columbia ! F3 Iron Yard will meet at the front of Dreher HS, 0530 with YHC on the Q! Stridelite at 0450 if your heart desires! Come get some F3Betamax , maybe you can get swole like Ervin Mack

Richard Burtt is the Q at Thunder tomorrow for F3Nation-IronPax week 2. Be there tomorrow at 520 to warmup, start is at 530 sharp. Are you up to the challenge? It's you vs you. F3 Columbia

Happy Hobbit Day to all who celebrate! A great time to announce that Silent Bob is completing his LoTR trilogy at Woodshed with a Return of the King Q on Tuesday... SYITG as the fate of Middle-Woodland-Park is decided! ⚔️🪓🏹🌋 F3 Columbia

The beacons are lit! Silent Bob calls for aid... It's the "Return of the King" Q tomorrow 0530 at Woodland Park! ⚔️🪓🏹🌋 F3 Columbia

From our Q Mr Richard Burtt : Get ready Thunder, YHC has your Q tomorrow! It’s gonna be special, you don’t wanna miss! F3 Columbia

13 Pax for a Mogadishu Mile inspired beatdown. Great Q Richard Burtt F3 Columbia

We are one week away from the Columbia 11 Yr Anniversary! The Region beseeches you to RSVP and EH someone you haven't seen in a while. It's gonna be a workout to remember! F3 Lexington SC F3 Lake Murray F3 Frank Schwartz F3 Nation F3 Sumter F3 Aiken forms.gle/WS9BKXW8cxAswN…