TRACK & FIELD CHAMPIONSHIPS: The Colonial League Girls High Jump winner goes to Elena Johnson of Southern Lehigh at 5-3. So. Lehigh Athletics East Penn Conference Colonial League RESULTS- milesplit.live/meets/688084

Often it’s the simplest means which yield the most meaningful results. Dwain Chambers ran 9.97 in the 100m and 6.42 in the 60m and when you look at his training, it’s a great representation of sound principles applied appropriately.

TRACK & FIELD CHAMPIONSHIPS: Day 2 Girls 100 meter Hurdles Colonial League goes to Faith Schiffer of Southern Lehigh in a time of 15.08. So. Lehigh Athletics East Penn Conference Colonial League RESULTS- milesplit.live/meets/688084

TRACK & FIELD CHAMPIONSHIPS: Day 2 Boys 100 meter Dash Colonial League goes to Noah Tapler of Southern Lehigh in a time 10.82. Lincoln Cook of Palisades finished second in a time of 10.90. East Penn Conference Colonial League RESULTS- milesplit.live/meets/688084

TRACK & FIELD CHAMPIONSHIPS: Day 2 Girls 4x100 Meter Relay Colonial League goes to Palmerton in a new record time of 48.93. The team includes Claire Thomas, Nataly Walters, Sarah Sabo, & Erin Gombert. Palmerton High School East Penn Conference Colonial League RESULTS-

Blessed to receive my second D1 offer from the University of Albany!! Thank you for all of the positive feedback and compliments tonight at the showcase! Chris Calabrese UAlbany Football @PRZPAvic Rivals 247Sports ByrdSportsPerformance Navy All-American Bowl Paul Fargo 🔴⚪️🏈🏆 SV Sports PA Rising Star

The BEST in PA. Hail To Pitt! 🔵🟡

A shoutout to the moms out there, courtesy of Mr. T

T9 | Big time spot for a strikeout! #GoDukes

lifting heavyweight like this to run fast times like shown below ByrdSportsPerformance

Colonial League Champ 🥇- 10.82 PR

We broke Colonial League 𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗟𝗲𝗮𝗴𝘂𝗲 𝗛𝗤 Schuylkill League records. 7 in total league records. 12 school records And in total 18 titles This past week.

District XI Shotput champion!!! PR of 51’9. Headed to states next week!!! ByrdSportsPerformance VicCastilloPRZ Rivals SV Sports 247Sports Morning Call Varsity Sports Pennsylvania Football News PA Rising Star

New episode of #BurnTheLaddersPodcast with Jared Bidne of Explosive Mechanics! youtu.be/p5YDKWOgRk4?si…

Blessed to receive my 4th D1 offer from the University of Maine!! Can’t wait to get up there to see the campus and meet all the coaches!!! Jeb Boudreaux Maine Football #AGTG

Excited to compete at ALL22 all 22 tomorrow at state college !! alr on the cover😂

measurements at the ALL22 all22 showcase on sunday!

Posted this before. Believe when l tell you that implementing this prior to heavy squats is an integral part of your insurance policy. You know, the one where you go full tilt & walk away after with everything in tact and still working.

That's a pitcher... on the same trip where he got 12 Ks in 6 innings in the SEC tourney while recording his highest average velo of the season.

Was a joy watching these future Bulls represent Pennsylvania in the Big 33 Football Classic.