Coach DC (@c10_coachdc) 's Twitter Profile
Coach DC

@c10_coachdc

RB coach at @LVCen10Football. Strength and conditioning driven. Stay “twitchy” Centennial.

ID: 1562266544964378625

calendar_today24-08-2022 02:32:52

162 Tweet

75 Followers

271 Following

ChadSimmons (@chadsimmons_) 's Twitter Profile Photo

2027 safety 3⭐️ATH Maxwell Miles of Cesar Chavez Football added an offer from Idaho this week. UNLV and Texas State have offered as well. Many others are showing interest. on3.com/db/maxwell-mil…

Joey Bergles (@joeybergles) 's Twitter Profile Photo

Simple Jump/Power Development Drill w/ Incoming 7th/8th Graders. Use “Low Skill” Drills in every session that allow kids to maximize power/force outputs

Football’s Greatest Moments (@fbgreatmoments) 's Twitter Profile Photo

In 1997, Barry Sanders needed 131 rushing yards to break 2000 rush yards on the season...So he went OFF for 184 yards against the NY Jets defense 🔥

One11 Recruiting (@one11recruiting) 's Twitter Profile Photo

Any uncommitted: DL 5’11”+ OL 6’0”+ DBs 5’9”+ WRs 5’11”+ RBs under 4.8 40 We have schools with scholarship money available! Make sure you are following us! Drop the film and hit our inbox!

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Faster athletes spend more time in the air than slower ones. At top speed, elite sprinters are only on the ground for 80–90 milliseconds, but they’re in the air for 120–145 milliseconds. That extended flight time comes down to their ability to apply force quickly & efficiently

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Plyometrics transfer strength to speed. They challenge the system at high forces and velocities, training the muscular system to produce force rapidly, improving neuromuscular coordination, and enhancing muscle stiffness. Plyos don’t replace the weight room, they build on it.