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Reno Swim and Slide will be the July summer home of Mid-Del Swim after their successful liner replacement! Thank you to The City of Midwest City, and Parks and Rec. Director Josh Ryan for the opportunity to swim locally! Also a huge shoutout to Carl Albert Athletics Director

That was one of the strongest first days we have had in a while. Our land training 100% paid off and we have incredible potential. It will be up to us to develop it! #Team55 #Wherever #Whenever

Day 2! Coaching this group is less about making what’s new into something good, and more about making what’s good into something great. #Day2 #Team55

Swim hit the Gym(nastics)! Tonight we partnered with Tumble Stars Gymnastics Center coaches: Rebekah and Ron Morales to work on some gymnastics movements that directly translate to the water! Thank you to the coaches, and the athletes, for making tonight such an impactful

We will elevate our standard until those who try to follow us get light-headed. We will strive, every waking moment, to defeat the 55 of yesterday. #Whenever #Forever

Discomfort is not a punishment, it’s the cost of entry. #Swim55

Week 1 of water in the books‼️ #Wherever #Whenever #However #Forever #Together #Team55

MCS is also the proud home of the 5X State Championship Carl Albert Swim Program! The incredible MCS staff, led by Stephanie Putman Peruttzi, has turned a facility into a home for us. It’s a place we truly look forward to being on a daily basis. Thank you to University of Oklahoma and the

Each day: in body, mind, and soul, we’ll strive to defeat the 55 of yesterday. #WeGotThat #WeFeelGreat

Rain swimming turns everyone into kids again 🌦️😁

Full day of solidifying dolphin kicks and breakouts. Progress is more in the details than the yardage. Very proud of this group today. Strokes tomorrow and Thursday! #Free55 #WeGotThat

Home is where We are. #Team55

Happy Thursday from Titan Swim‼️

Already strong, and nowhere near finished. Dream big swim 🤙🏽 #Team55 #PowerSpeed

Radical form change? Fitting 8 weeks of summer development into 4? We got that. 🤙🏽 #55InTheDark #WeFeelGreat

Coach Rebekah and Coach Ron came from Tumble Stars Gymnastics Center again this evening, and they surprised us by bringing, and then DONATING, six Swiss balance balls to the Mid-Del Swim Program. They spent all evening helping us finish off our calisthenic movements, and showing

When you lose a race, don’t be hurt, be different. The clock only respects those who change. #Team55

Awesome workout with a great atmosphere. Captains brought it tonight and the reps were clean. Have a great weekend 55! #55InTheDark